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- Client-Centred work
- Cognitive Behavioural Therapy
- Mindfulness techniques
About Jenna
BACP counsellor with five years' experience, Jenna Pask helps adults with stress, anxiety, grief, self-esteem and life changes. She works one-to-one and draws on humanistic, integrative ideas to shape sessions around each person's needs.
Jenna describes people as the experts on their own lives. She uses that view to support reflection on thoughts, feelings and behaviour. Sessions aim to help people identify their own resources and make practical changes they choose.
Her background includes work with the Royal National Institute for the Blind. There she supported people adapting to vision loss and other disabilities, and helped with anxiety, depression, bereavement and low self-esteem. That experience informs a practical, respectful approach to complex life events.
In practice she draws on Client-Centred Therapy and Cognitive Behavioural Therapy alongside mindfulness and solution-focused techniques. These are used flexibly; some sessions focus on exploring feelings, others on skills such as noticing unhelpful thinking or trying small experiments between meetings.
Jenna aims for open, honest conversations that help a therapeutic relationship form. She works at a measured pace and encourages clients to set goals they find meaningful. For parents and carers worried about stress, relationships or burnout, she offers straightforward support to talk things through and plan next steps.
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How her approaches fit with online work
Client-Centred Therapy focuses on listening and reflecting back what someone says. It helps people feel heard and clarifies what matters to them, useful when sorting through grief, self-esteem or relationship concerns.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours. It often uses simple exercises and experiments to test unhelpful thinking, which can be practised between sessions to manage anxiety or panic symptoms.
Finding the right approach is collaborative. Jenna will discuss goals and preferences and then use elements from different methods to suit the person's needs. That means sessions can shift between exploring feelings, learning coping skills and setting short practical steps.
Confirm the exact session formats before booking as the profile does not list them. Online work can make it easier to fit therapy around daily life, for example by reducing travel time or allowing a shorter check-in during a work break. It can also support continued contact when life changes make in-person meetings difficult. Registered or accredited professionals often adapt activities so they work well at a distance and fit a person's routine.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does she help with?
She works with stress, anxiety, grief, low self-esteem, relationship and family concerns, anger and career issues, among other topics listed in her profile.
What approach does she use in sessions?
She practises an integrative humanistic style that includes Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness Therapy and Solution-Focused Therapy, used flexibly to suit the client's needs.
How much experience does she have?
She has five years' experience working as a counsellor, including work with the Royal National Institute for the Blind supporting people with vision loss and related issues.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.