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- ACT and CBT
- DBT skills
- Communication work
About Jeffrey
Licensed Professional Counselor (LPC) in Texas with 11 years of experience, Jeffrey Evans helps people facing stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy concerns, and parenting challenges. He also works with issues like grief, anger, self-esteem, career transitions, bipolar concerns, ADHD, and compassion fatigue. Sessions are conducted in English and he accepts international clients.
Jeffrey uses several clinical approaches to guide sessions, including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Existential Therapy. He adapts his style to what a person needs, sometimes taking a direct role and sometimes listening more quietly. Conversations focus on identifying practical steps and clearer thinking.
In sessions he talks through coping skills, thought patterns, and behavioral changes. For addictive or compulsive behaviors he helps people notice triggers and build alternatives. For trauma and abuse he works with practical strategies to manage symptoms and rebuild daily routines.
Jeffrey addresses relationship and communication problems by practicing specific skills and clearer boundaries. Parenting concerns are handled with problem-solving and support for common stressors. Work-related issues and life transitions are treated with action-focused planning.
His approach avoids labels and centers on respect and direct conversation. People who prefer a mix of talk therapy and skills practice may find his approach fits well. To start, clients complete a short matching questionnaire and schedule a first session.
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How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small, values-based steps despite difficult thoughts or feelings. It is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thinking and testing new behaviors; it is practical for anxiety, depression, and some compulsive behaviors. Client-Centered Therapy centers the persons experience and uses reflective listening to clarify what someone already knows and wants to change.Deciding which approach to use is a collaborative process. Jeffrey will work with a client to match methods to goals and preferences. Sessions can include skill practice, thought work, and reflective conversation until a clear plan emerges.
Confirm the exact session options before booking, as formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing shorter check-ins or sessions that fit a work break. They can also allow audio-only conversations when video is not practical, or focus on skill practice and worksheets shared during the session. These practical benefits often help people maintain consistency while working toward clearer thinking and behavior change.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy issues, parenting challenges, grief, anger, self-esteem, career matters, bipolar concerns, ADHD, and compassion fatigue.
What is his therapy style?
He adapts between direct and reflective styles. Sessions combine talk therapy with practical skills and problem-solving.
How much clinical experience does he have?
He has 11 years of experience as a Licensed Professional Counselor working with a range of concerns from anxiety to addiction and trauma.
What credential does he hold and where is he based?
He is an LPC - Licensed Professional Counselor - licensed in Texas and practices with that credential.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients.
How are sessions billed?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.