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- Stress and anxiety
- Relationship issues
- Self-esteem work
About Jason
LMFT Jason Moreno is a California licensed marriage and family therapist with 12 years of experience. He focuses on stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. Jason works with people who want clear, practical help rather than long, theoretical talk.
He uses straightforward conversation to identify what is getting in the way. Sessions focus on skills you can use between meetings, such as behavior changes, clearer communication, and goal-focused steps. He draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help clients notice unhelpful patterns and try small experiments.
Jason also brings client-centered practice and solution-focused strategies into the room. That means listening for what matters to each person and shaping short-term plans that address immediate problems. Motivational Interviewing is used when someone needs help finding reasons and momentum to change habits.
People come to him for a range of issues beyond the main areas, including attachment concerns, codependency, commitment worries, substance use, fatherhood questions, isolation, money stress, and post-traumatic stress. He describes therapy as a collaborative process where the plan evolves based on progress and feedback.
Practical matters such as scheduling and session fees are handled up front. Sessions use a subscription model that can be canceled at any time, and costs vary by location. To begin, readers are asked to use the site’s matching questionnaire and schedule a first session through the online options button.
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How his approaches shape online sessions
Acceptance and Commitment Therapy helps clients notice unhelpful thoughts and commit to actions that reflect their values. Online work with ACT often focuses on simple exercises and real-world experiments between sessions to build consistent habits.Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors. In an online setting CBT is used to identify patterns, run brief behavioral experiments, and practice new skills that reduce anxiety and depression symptoms.
Client-Centered Therapy places the client's concerns and choices at the center of each session. That approach guides how goals are set and how progress is reviewed over time, whether sessions are focused on relationships, confidence, or life transitions.
Finding the right approach is part of the work. Jason will collaborate with each person to pick methods that fit their needs, goals, and preferences. He adjusts plans based on what helps in practice and on regular feedback from the client.
The original biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to schedule therapy around work and family commitments, reduce travel time, and support shorter check-ins when needed. Practical benefits include fitting sessions into a day, working from a quieter spot, or using a shorter meeting for focused problem-solving.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes. Additional focuses include attachment issues, addiction, fatherhood questions, and loneliness.
What therapeutic approaches does he use?
He uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Motivational Interviewing, and Solution-Focused Therapy. These approaches are combined to match each person's goals.
How long has he been practicing?
Jason has 12 years of professional experience working as a therapist. That experience spans a range of concerns and clinical approaches.
What are his credentials and where is he based?
He is a California Licensed Marriage and Family Therapist - LMFT - practicing in California. Licensing is listed as CA LMFT.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking through the site.
How are fees handled?
Session costs vary by location and are charged via a subscription model that can be canceled at any time. Exact fees are provided during the booking process.
How do I begin working with him?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.