Sheet 1
- Stress and anxiety
- Self esteem work
- Life changes
About Jason
Jason Fielding is an NCPS credentialed counsellor in the United Kingdom with three years of professional experience. He focuses on stress, anxiety, family concerns, self-esteem and depression, and he helps people manage life changes and motivational blocks. Jason works in English and uses practical conversations to tackle immediate problems.
In sessions he encourages clear, straightforward talk about what is worrying someone now. He listens to daily routines, triggers, and relationships to find small, actionable changes. Work may include building coping skills, practising breathing or grounding for panic, and trying different ways to handle difficult conversations.
He also gives time to underlying feelings such as guilt, shame or loneliness. This can include looking at patterns of control and communication, and reflecting on what matters to a person now. He helps people think about life purpose and self-worth in simple, concrete steps.
Jason aims to help clients notice progress between sessions. That might be clearer decisions, fewer intense panic moments, or improved confidence speaking up. He uses direct discussion and practical exercises rather than long theoretical explanations.
People who prefer a plain, problem-solving approach may find his style useful. Before booking, confirm the available session formats so they match personal needs. To begin, follow the site booking steps and complete the short matching questionnaire.
Sheet 2
Therapeutic approaches and how they work remotely
Jason uses evidence-based therapeutic techniques focused on practical change. One common approach involves teaching specific coping skills and behavioural strategies to reduce anxiety and manage panic attacks. These are simple tasks to practise between sessions, such as breathing exercises, grounding techniques and stepwise exposure to feared situations. Another approach concentrates on communication and relationship patterns. This involves identifying unhelpful habits, rehearsing new ways to speak or set boundaries, and breaking cycles of control and blame.Finding the right mix of approaches is part of the work. The therapist collaborates with each person to identify which methods match their goals and preferences, and adjusts the plan as progress is observed. Clients are invited to give feedback so techniques can be changed or intensified where useful.
Confirm the exact remote session options before booking, as formats are not listed in the biography. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people try skills in real-world settings between sessions and report back quickly to refine the approach.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
Jason works with stress, anxiety, depression, family issues, self-esteem and coping with life changes. He also focuses on panic, social anxiety, guilt, shame and loneliness.
How does he approach therapy?
He uses practical conversations and skills-based tasks to address current problems. Sessions aim to build coping strategies and improve everyday functioning.
How much experience does he have?
He has three years of professional experience working with the concerns listed on his profile.
What is his credential and location?
He holds NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.