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- psychodynamic work
- Cognitive Behavioral Therapy
- fatherhood issues
About Jason
Licensed Clinical Social Worker (LCSW) with six years' experience in New York, Jason Cartwright helps people manage stress, anxiety, addiction concerns, relationships, self-esteem, and depression. He works with individuals and adolescents who are feeling overwhelmed, exhausted, or disconnected and who want clearer everyday coping strategies. Sessions are collaborative and paced to each person's needs.
Jason often hears from people who know something feels off but have lacked time to address it. He focuses on practical problems such as panic attacks, mood disorders, drug and alcohol issues, process addictions like gambling or pornography, and fatherhood or commitment concerns. He also supports people facing abandonment wounds, traumatic brain injury effects, and questions about life purpose or forgiveness.
His approach mixes a psychodynamic perspective with skill-based tools. The psychodynamic work looks at how past relationships shape current patterns. Cognitive Behavioral Therapy, when used, teaches concrete techniques to manage stress, mood, and communication.
Sessions move at a steady, respectful pace and aim to increase self-awareness and daily balance. Jason pays attention to cultural context and relational patterns while helping people practice new ways of coping. He asks questions, reflects patterns, and suggests exercises people can try between appointments.
People ready to begin are asked to use the site's matching flow to schedule an initial session. The first meeting focuses on immediate concerns, current stressors, and practical next steps for short-term relief or longer-term work.
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Approach and how online sessions support it
Jason draws on psychodynamic work to look at how past relationships influence current feelings. That approach involves talking through patterns and noticing repeated ways of reacting. It can help when someone wants to understand why certain situations trigger strong emotions.He also uses Cognitive Behavioral Therapy, which focuses on practical skills. CBT teaches ways to change unhelpful thoughts and behaviors and is useful for anxiety, panic, and mood regulation. These two approaches can be combined so insight and skills reinforce each other.
Choosing the right combination is part of the work. Jason treats that as a collaborative process, asking about goals, current stressors, and what feels most useful. He will help decide whether to prioritize skill-building, relational exploration, or both, and will adjust as needs change.
Session formats are not specified in the biography, so confirm options before booking. Many people find that remote sessions make it easier to fit therapy around work, caregiving, or travel. Remote meetings can also simplify shorter check-ins, reduce commute time, or allow therapy when leaving home is difficult. Discuss format preferences during the matching and first-session process so practical arrangements match daily life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New York
Languages
English
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Frequently asked questions
What issues does he work with?
He works with stress, anxiety, addictions, relationship concerns, self-esteem, and depression. Additional focuses include abandonment, commitment issues, fatherhood, and process addictions.
What is his therapeutic style?
He uses a collaborative and relational approach. He blends psychodynamic exploration with practical CBT techniques when helpful.
How much clinical experience does he have?
He has six years of professional experience as a clinician. That time has focused on mood disorders, trauma-related symptoms, and addiction-related concerns.
What are his credentials and location?
He is a Licensed Clinical Social Worker (LCSW) licensed in New York. He practices from New York and lists that as his location.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking through the site.
How is payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates depend on the chosen plan and location.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule an initial session. The first appointment reviews concerns and outlines next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.