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- Stress and anxiety
- Trauma focused work
- Cognitive behavioural therapy
About Jason
Jason Brooker is a BACP counsellor in the United Kingdom with 10 years of experience focusing on stress, anxiety, relationship concerns, trauma and abuse, anger, addictions, eating concerns and depression. He speaks English and works with adults who bring personal and interpersonal difficulties for talk-based therapy.
Jason begins by listening to what matters most to the person in front of him. Sessions are client-centred with practical discussion and moments of reflection. He uses Cognitive Behavioural Therapy, mindfulness practices and psychodynamic ideas alongside trauma-focused work to address current problems and their background.
In practice he helps people identify unhelpful thinking and behaviour patterns, learn skills for managing panic and anxiety, and practise mindful ways of noticing emotions. He also supports people wrestling with body image, eating and compulsive behaviours, and with sexual cultures such as BDSM and kink when these are part of the issue.
When trauma or abuse is present he blends trauma-focused methods with a steadier, exploratory approach to help people feel able to talk through difficult memories. He offers straightforward strategies for anger and stress that can be used between sessions.
Sessions are conversational and aim to be clear about goals and next steps. To start, a short matching questionnaire and scheduling step are used so the first meeting can focus on what the person most wants to address.
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How he uses different approaches in online work
Client-centred therapy focuses on the person’s priorities and experience, using open listening and reflection to help people name what matters and decide on goals. This approach helps when someone needs to sort out feelings or make choices about relationships and life changes.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It involves practical exercises and simple experiments to reduce anxiety, panic, obsessive behaviours and low mood. Mindfulness therapy teaches attention skills and ways to notice sensations and emotions without immediately reacting; it can help with stress and rumination.
Finding the best approach is a shared process. The therapist will discuss different methods, try options in early sessions and adjust the plan based on how the person responds and what they want to achieve.
Confirm the current session formats before booking, as specific delivery methods are not listed here. Online sessions can make it easier to fit therapy into a week, allow shorter check-ins when needed, and avoid travel time. They also permit using audio-only or video options where that suits the person, which can help with concentration, reduced bandwidth needs, or quicker meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, relationship issues, trauma and abuse, anger, addictions, eating and depression, plus related topics such as attachment, body image and OCD-like symptoms.
What approaches does he use in sessions?
He draws on client-centred therapy, Cognitive Behavioural Therapy (CBT), mindfulness techniques, psychodynamic ideas and trauma-focused methods to match the person’s needs.
How much clinical experience does he have?
He has ten years of professional experience working with adults on a range of mental health and relationship concerns.
What credentials and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are not currently accepted; sessions are provided to people in the United Kingdom.
How are fees and payment handled?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
What do I do to begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.