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- CBT
- Grief support
- Self-esteem work
About Jasmine
LPC, LCMHC licensed in Texas and North Carolina, Jasmine Johnson has nine years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes. Jasmine uses Cognitive Behavioral Therapy (CBT) as a primary approach. Sessions are offered in English and international clients are accepted.
Jasmine works with people who are facing hard transitions. She helps with overwhelming worry, after-effects of traumatic events, and the strain of loss. She also addresses relational concerns that show up as attachment challenges, communication problems, and the fallout from divorce and separation.
In session, she uses CBT to identify thinking patterns and test whether those thoughts help or hinder day-to-day functioning. That method leads to concrete steps - small experiments and practice - to shift anxious and self-critical habits. Clients may also discuss issues like guilt, shame, forgiveness, loneliness, and questions of life purpose as part of therapy.
Her approach weaves therapeutic conversation with practical skills. Meetings include time to review what’s been tried at home and to plan simple exercises to try between sessions. Progress is tracked in real terms, such as reduced avoidance, clearer communication, or steadier mood responses.
Costs vary by location and sessions use a subscription model that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule an initial appointment through the See online therapy options button.
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CBT-based approaches and remote sessions
Jasmine primarily uses Cognitive Behavioral Therapy (CBT). CBT helps people spot unhelpful thoughts and test whether those thoughts match reality. It focuses on practical exercises and small behavior changes to reduce anxiety and improve mood.Finding the right approach is part of the work. She will collaborate with each person to choose techniques that fit current goals, needs, and preferences. That might mean adjusting how much time is spent on thought work, exposure exercises, or communication practice over several sessions.
Session delivery details are not listed in this profile, so confirm the available online formats before booking. Many people find remote sessions easier to fit into work or family schedules, allow for shorter check-ins on busy days, or make it simpler to continue care when travel or relocation occurs. The focus remains on practical tools that can be used between meetings to manage stress, process grief, and address trauma-related symptoms.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas, North Carolina
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Jasmine works with stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes. She also focuses on attachment, communication, divorce and separation, and related issues.
What therapeutic style does she use?
She uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking and behavior patterns. Sessions mix discussion with practical exercises to try between meetings.
How much clinical experience does she have?
She has nine years of professional experience as a clinician. That experience includes work with trauma, grief, and anxiety-related concerns.
What are her credentials and where is she based?
Jasmine holds LPC and LCMHC credentials and is licensed in Texas and North Carolina. Her practice location is listed as Texas.
Which languages and clients are supported?
Sessions are offered in English. She accepts international clients.
What session formats are available?
This profile does not list specific session formats. Confirm current session options before booking to know how sessions are delivered.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match needs and preferences before the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.