Sheet 1
- CBT methods
- DBT skills
- Internal Family Systems
About Jane
LPA-IP in Texas with 18 years of experience, Jane Green helps people manage stress, anxiety, depression, ADHD, relationship and intimacy concerns, grief, trauma, and related life changes. She works with adults on issues like sleep, parenting strain, anger, self-esteem, bipolar mood challenges, and compassion fatigue. Sessions also address aging and geriatric concerns, caregiver stress, chronic illness and pain, and multicultural or LGBT-related matters.
Jane describes a practical style that uses different methods depending on the person and the issue. She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Internal Family Systems when those approaches fit a client's goals. Her focus is on setting clear goals, building skills, and finding concrete ways to cope with daily challenges.
In sessions she helps people break down problems into manageable steps. She teaches strategies for emotion regulation, attention and organization, and improving relationships. She also works with people who are recovering from sexual assault, domestic violence, or other trauma, offering approaches to reduce symptoms and improve functioning.
Jane has specific experience supporting first responders, people living with HIV/AIDS, and those navigating gender dysphoria or non-monogamous relationships. She emphasizes respect and straightforward discussion about goals, progress, and practical barriers to change.
People who choose her can expect a collaborative atmosphere focused on skills and solutions. Jane asks about what is working and what is not, then adjusts the methods she uses to match each person's needs and circumstances.
Sheet 2
How her approaches are used in online work
Jane commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT sessions focus on specific problems, practical exercises, and homework to try between meetings.She also draws on Dialectical Behavior Therapy for teaching concrete emotion regulation and distress-tolerance skills. DBT-style work emphasizes skill practice for managing intense emotions and improving interpersonal effectiveness.
Internal Family Systems appears when exploring internal parts and how they affect behavior and relationships. This approach helps people understand conflicting inner voices and develop more balanced internal cooperation.
Choosing which approach to use is collaborative. The therapist and client review needs, goals, and preferences and then decide what to try first. Methods can change over time as progress and challenges become clearer.
The biography does not specify session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example, allowing shorter check-ins during a break, reducing travel time, or avoiding the need to be on camera when audio is sufficient. These practical benefits help people maintain regular appointments while working on skills and goals.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What issues does she work with?
She supports people with stress, anxiety, depression, ADHD, relationship and intimacy concerns, trauma, grief, and related life changes. Additional focus areas include caregiver stress, chronic illness, and first responder issues.
What is her therapeutic style?
She uses a practical, goal-focused approach that combines different methods to fit each person. Sessions often include skill teaching, problem breakdown, and collaborative planning.
How much experience does she have?
She has 18 years of professional experience working with adults on mood, attention, and trauma-related concerns.
What credential does she hold and where is she based?
She holds the credential LPA-IP and practices in Texas.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options with the provider before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.