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- Stress and anxiety
- Trauma and abuse
- Self esteem
About James
BACP counsellor in the United Kingdom with 13 years of experience, James Polledri helps people address stress, anxiety, relationship issues, trauma and abuse, grief, and self‑esteem concerns. He works directly with people who want clearer ways to manage strong emotions or who need support after difficult experiences. Sessions are described as conversational and focused on what the client brings.
James places attention on everyday problems that affect mood and functioning. He helps people talk through how they think about themselves and their relationships. He also supports people dealing with social anxiety, post‑traumatic stress, seasonal low mood, and difficulties after sexual assault and abuse.
Practical concerns such as feeling stuck, low motivation, guilt, shame, and questions about life purpose are part of his work. He also offers support around issues often raised by men, young adults, and those on the autism spectrum, helping clients explore how these concerns affect daily life.
His way of working is collaborative and centred on discussion and understanding. James aims to help people notice patterns in thoughts and behaviour, and to try manageable changes between sessions. He keeps language plain and avoids jargon so people can follow the process.
To begin, people complete a short matching questionnaire and arrange the first session. Costs vary with location and sessions use a subscription that can be cancelled at any time. International clients are not currently accepted.
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Approaches used in online work and practical considerations
James uses evidence‑based therapeutic techniques that focus on how thoughts and behaviours influence feelings. One common approach helps people spot unhelpful thinking patterns and test different ways of thinking; this can be useful for anxiety, low mood and social fears. Another approach concentrates on making small changes in everyday routines and behaviours to reduce stress and improve mood, which can help with motivation and seasonal low mood.Finding the right approach is part of the work. The therapist will discuss your situation, goals and preferences and then agree together which methods to try. That collaborative process means the plan can change if something does not fit or is not helpful.
If you want to work online, please confirm the exact session formats before booking as the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check‑in meetings when needed, and remove travel time so people can use a break from work or study for an appointment. Registered or accredited professionals can explain which practical format they offer when you begin the matching process.
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Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship issues, trauma and abuse, grief, and self‑esteem concerns. Additional focus areas include social anxiety, post‑traumatic stress, seasonal affective disorder and issues related to autism.
What is his therapeutic style?
He describes a conversational, collaborative approach that focuses on understanding thoughts, feelings and behaviour. Sessions aim to identify patterns and try manageable changes between meetings.
How much experience does he have?
He has 13 years of professional experience working with a range of mental health and wellbeing concerns.
What credentials and location are listed?
He is listed with the BACP and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are not currently accepted.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.