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- Stress and anxiety
- Trauma and abuse
- Sessions in Spanish
About Jahaira
LCSW, licensed in New York, with 8 years of clinical experience, Jahaira Flores helps people manage stress, anxiety, family concerns, trauma and abuse, and depression. She works in English and Spanish and focuses on practical support and steady, collaborative work. Jahaira emphasizes clients' strengths and respects their knowledge of their own lives.
Jahaira starts by listening to what a person brings and identifying small, workable steps forward. She treats stress and anxiety with approaches that reduce overwhelming reactions and build more predictable coping strategies. For family-related concerns she helps individuals sort through patterns and set clearer boundaries when needed.
When trauma or abuse is part of someone's history, Jahaira moves at a pace the client can handle and focuses on increasing safety and stability in day-to-day life. For depression she concentrates on restoring routines and noticing small changes that make a difference over time. She also supports people experiencing compassion fatigue and workplace strain by addressing burnout and practical coping.
Her practice attends to long-term physical health issues too, including chronic pain, illness, and disability, by connecting emotional challenges to everyday management. Jahaira also works with feelings of guilt, shame, isolation, panic attacks, social anxiety, and forgiveness concerns. Sessions are offered in English and Spanish to match client preference.
Her style is straightforward and collaborative. Clients decide goals and pace while she offers clinical knowledge and concrete strategies. To begin, people complete a short matching questionnaire and schedule a first session through the site's online options.
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Evidence-based methods and remote care
Jahaira draws on evidence-based therapeutic techniques that focus on reducing overwhelming reactions and strengthening daily coping. For anxiety and panic-related problems she uses practical strategies that teach breathing and grounding skills, challenge unhelpful thoughts, and build predictable routines to reduce sudden spikes in distress. For trauma and abuse she prioritizes stabilization work that increases safety, teaches emotion regulation, and slowly builds tolerance for processing difficult memories.Choosing the right approach is part of the work. Jahaira treats that choice as collaborative: she will discuss options, try techniques, and adjust the plan based on how they fit the client's goals and preferences. Clients set the pace and she offers clear explanations of why a given method might help.
The biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. In general, licensed professionals can use remote sessions to maintain continuity of care and to meet people where scheduling or distance makes in-person work difficult.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
New York
Languages
English, Spanish
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, family concerns, trauma and abuse, depression, and compassion fatigue. Additional focus areas include chronic pain, guilt and shame, isolation, panic attacks, social anxiety, and workplace issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a collaborative, step-by-step approach. The emphasis is on listening, identifying strengths, and creating practical coping strategies.
How much experience does she have?
She has eight years of professional experience working with these concerns. That experience has included work in settings serving people with trauma, mood, and stress-related issues.
What credential does she hold and where does she practise?
She is an LCSW licensed in New York. Her practice is based in New York.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen subscription terms.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.