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- Trauma care
- Depression support
- Spanish offered
About Jacob
Jacob Pizana is an LPC (Licensed Professional Counselor) in Texas with nine years of experience. He is a U.S. Navy veteran who focuses on trauma, posttraumatic stress, depression, anxiety, and related concerns. Jacob works in both English and Spanish.
He uses evidence-based therapeutic techniques to help people manage symptoms and rebuild daily routines. Sessions begin by mapping what the person wants to address and setting clear short-term steps. He emphasizes open communication and direct feedback during sessions.
Jacob pays attention to practical problems like communication breakdowns, impulsivity, and the emotional fallout of separation and divorce. He also supports people dealing with grief, mood disorders, panic attacks, social anxiety, and challenges common in young adulthood. Veteran and multicultural concerns are noted parts of his practice.
Work in session combines listening with focused skill-building. That includes identifying patterns, practicing new responses, and checking progress between meetings. The therapist offers guidance and challenge when needed, not just reflection.
People can expect straightforward planning at the first meeting. Jacob asks about goals and helps choose techniques that match those goals. He encourages honest feedback so the work stays practical and relevant.
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Approaches used in remote sessions and what they do
Jacob uses evidence-based therapeutic techniques to address trauma and anxiety. One common approach focuses on skills training to reduce panic and anxiety symptoms by teaching breathing, grounding, and behavioral strategies that can be practiced between meetings.Another approach centers on trauma-focused methods to process stressful memories and reduce their impact on daily life. This includes pacing the work, identifying triggers, and developing new ways to respond to distressing memories and reactions.
Finding the right approach is a collaborative process. Jacob begins by asking about goals, symptoms, and preferences, then recommends techniques that fit those aims. He adjusts methods over time based on how the person responds and the progress they report.
Session logistics should be confirmed before booking since specific formats are not named here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Confirm which session formats are offered and what works best for scheduling and your daily routine before you book.
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Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Texas
Languages
English, Spanish
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Frequently asked questions
What concerns does he address?
He focuses on trauma, posttraumatic stress, depression, anxiety, grief, and related issues such as panic attacks and social anxiety.
What is his therapeutic style?
He uses evidence-based techniques with direct communication and practical skill-building to help manage symptoms and improve day-to-day functioning.
How much experience does he have?
He has nine years of experience and a background as a U.S. Navy veteran working in patient care.
What credentials and location apply?
He holds LPC credentials in Texas and practices there.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can international clients work with him?
International clients are not currently accepted.
How much do sessions cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.