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- Stress and anxiety
- Grief and loss
- Self esteem work
About Imade
Counsellor (BACP), 6 years' experience. Imade Ikponmwonsa helps people facing stress, anxiety, grief, low self-esteem and depression. She supports those navigating life changes and problem areas such as coping after disasters, guilt and shame, loneliness, and questions of life purpose.
Imade works in plain, direct conversation. She treats clients as the expert on their own lives and focuses on practical steps that make daily life easier. Sessions involve talking through current problems, noticing what already helps, and trying small changes to build confidence and motivation.
Her practice also addresses post-traumatic stress, social anxiety and phobia, forgiveness work, and hospice and end-of-life counselling concerns. Imade pays attention to how emotional responses affect routines, relationships and decision-making, and she helps people identify manageable ways to respond.
Over six years she has worked to develop ways of guiding conversations so clients feel clearer about choices and next steps. She uses evidence-based therapeutic techniques tailored to each person’s situation and goals. Progress often focuses on improving day-to-day coping, reducing distressing symptoms, and restoring a sense of agency.
Sessions are conducted in English and international clients are accepted. Before booking, people should confirm current session options and costs. To begin, clients complete a short matching questionnaire and schedule a first session.
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How her approaches translate to online work
Imade uses evidence-based therapeutic techniques that focus on practical change and understanding emotional responses. One common approach helps people break down problems into manageable steps and practise new ways of coping; this suits stress, anxiety and everyday mood problems. Another approach clarifies past losses and emotional reactions through focused conversation and meaning-making, which can help with grief, guilt and end-of-life concerns.Finding the right method is part of the work. She will discuss different ways of working and agree on what to try first based on a client's goals and preferences. That collaborative process makes it easier to adjust methods if something is not helpful.
The biography does not list specific session formats here, so confirm which options are available before booking. Online sessions can make it simpler to fit therapy around work, family and travel. They also allow shorter check-ins, reduce time spent travelling, and remove the need to be in the same town as a registered or accredited professional. These practical benefits can make regular contact easier to sustain while you work on coping, symptoms and life decisions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, grief, low self-esteem and depression, plus related areas such as coping after disasters and loneliness.
What is her therapeutic style?
Her approach is conversational and practical. She treats clients as experts on their own lives and focuses on small, workable steps.
How much professional experience does she have?
She has six years of experience working with a range of emotional concerns and life changes.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.