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- Stress and anxiety
- Trauma and abuse
- Sleep and motivation
About Hulda
Counsellor (NCPS), 3 years' experience. Hulda Lewis helps people manage stress, anxiety, sleep problems and low self-esteem. She supports those dealing with trauma and abuse, mood concerns such as depression, and issues linked to anger and attention difficulties. Sessions are offered in English and she accepts international clients.
Hulda uses practical conversation and measured reflection to help people make changes they want. She asks about day-to-day routines, what feels difficult now, and what small steps might feel possible. She focuses on clear, down-to-earth strategies rather than jargon, so people can try them between sessions.
People who come for help with relationships or separation will talk through communication problems, feelings of abandonment, and questions about trust and attachment. She also addresses feelings of emptiness, guilt, shame and challenges around forgiveness and life purpose. Hulda listens for patterns that keep problems repeating and helps identify alternatives.
When panic, phobias or social anxiety get in the way, she works on practical ways to reduce avoidance and build confidence. Sleeping problems and low motivation are explored with simple routines and behavioural suggestions. For those coping with self-harm thoughts or strong distress, she prioritises immediate safety planning and practical coping strategies.
Hulda describes her approach as creating an open, non-judgemental space where thoughts and feelings can be shared. She supports people to set realistic goals, try changes between sessions, and review what helps. To start, people complete a short matching questionnaire and then schedule their first session.
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Approaches used and what online sessions involve
Hulda works with evidence-based therapeutic techniques that focus on practical skills and behaviour change. One common method involves identifying unhelpful behaviours and testing small, manageable changes to daily routines; this helps with sleep problems, low motivation and anxiety by creating steadier day-to-day patterns. Another strand emphasises talking through distressing events and their effects, helping people to process trauma-related reactions and reduce ongoing emotional disruption.Choosing the right approach is part of the work. Hulda collaborates with each person to decide which techniques fit their needs and goals. She reviews progress and adjusts methods as required, so the plan evolves based on what actually helps.
The biography does not list specific session formats, so please confirm the available options before booking. In general, online sessions can make it easier to fit counselling into a busy life by reducing travel time and allowing shorter check-ins when needed. They can also suit people who prefer not to be on camera or who need a session outside typical office hours. Registered or accredited professionals and therapists often use these practical benefits to help therapy slot into everyday routines.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she support?
Hulda works with stress, anxiety, trauma and abuse, sleep problems, low self-esteem and depression. She also addresses anger, ADHD-related difficulties and LGBT issues.
What is her therapeutic style?
She uses straightforward conversation and practical strategies. Sessions focus on identifying patterns, testing small changes and reviewing what helps between meetings.
How much professional experience does she have?
Hulda has three years of professional work experience in the UK. That experience informs her practical, day-to-day approach.
What credential does she hold and where is she based?
She is credentialed with NCPS and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Hulda accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.