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- CBT techniques
- DBT skills
- Solution focused work
About Hannah
Hannah McCoy is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She sees people seeking help for stress, anxiety, relationship concerns, low self-esteem, depression, and coping with life changes.
Hannah uses a mix of Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy. Sessions focus on practical skills, clearer communication, and step-by-step problem solving. She tends to work in a straightforward way that centers each person's goals.
In sessions she helps people identify unhelpful thoughts and test new ways of responding. She teaches emotion regulation and grounding skills drawn from DBT when strong feelings get in the way. CBT techniques are used to break patterns that fuel anxiety and low mood.
Motivational Interviewing is used to clarify what matters most and to increase motivation for change. Solution-Focused Therapy supports brief, goal-oriented work when people want concrete next steps. Hannah blends these methods to match the moment and the client's priorities.
She also addresses attachment concerns, body image, caregiver stress, communication problems, control issues, and separation or divorce. Common themes include guilt, shame, isolation, self-love, life purpose, and social anxiety. Language in sessions is English and services are provided in Texas.
To begin, a person completes a short matching questionnaire and schedules a first session. The practice uses a subscription model that can be canceled at any time, and fees vary with location.
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How her therapeutic approaches translate to online sessions
Hannah commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT helps identify and change unhelpful thought and behavior patterns that maintain anxiety or low mood. DBT offers practical emotion regulation and distress-tolerance skills for managing intense feelings and improving reactions.She also draws on Client-Centered principles to keep the focus on each person's goals, and on Motivational Interviewing when people want help clarifying priorities and increasing readiness for change. Finding the right mix of approaches is collaborative; Hannah will discuss options and adjust methods based on the person's needs, goals, and preferences.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy day, allow for shorter check-ins when needed, and reduce travel time. Therapists generally adapt CBT and DBT exercises for remote work, using clear steps, worksheets, and practice between sessions to keep progress moving forward.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes, plus related topics like attachment and body image.
What is her therapeutic style?
Her style mixes Client-Centered approaches with CBT and DBT skills, plus Motivational Interviewing and Solution-Focused techniques for practical steps.
How much experience does she have?
She has three years of professional experience as a clinician.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English only.
Can people outside the US work with her?
International clients are not currently accepted.
How does billing and cost work?
Fees vary with location and sessions are provided through a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.