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- Client-centred therapy
- Cognitive behavioural work
- Motivational interviewing
About Hanat
Counsellor (NCPS), 5 years' experience. Hanat Balimuttajjo helps people manage stress, anxiety, addiction and relationship concerns. She also supports those facing grief, trauma and life changes. She works in English and accepts international clients while based in the United Kingdom.
Hanat uses practical conversation and goal-focused work to address what matters now. She draws on client-centred therapy to listen and understand each person's priorities. Cognitive behavioural techniques are used to identify unhelpful thoughts and try new behaviours. Mindfulness and solution-focused tools help with short-term coping and clearer next steps.
Her background includes clinical work across the USA and the Middle East before practising in the UK. That range informs her attention to cultural issues and to the ways people adapt in different settings. The NCPS credential listed signals registration as supplied in her profile.
Sessions tend to focus on immediate problems such as managing cravings, reducing panic, improving self-esteem or planning a life transition. Hanat uses motivational interviewing to build willingness for change and solution-focused methods to set clear, practical goals. She also works with somatic themes when feelings show in the body.
People who want straightforward, conversational therapy find this approach useful. Expect direct discussion of what is causing distress, short exercises to try between meetings, and a focus on skills that can be used day to day. To start, follow the site's booking flow and complete the short matching questionnaire.
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How her approaches translate to remote work
Hanat uses client-centred therapy to focus on what each person says is most important; this means sessions start by listening and reflecting to build a clear picture of priorities. Cognitive behavioural therapy (CBT) is used to spot unhelpful thoughts and test different responses in everyday life. Mindfulness techniques teach simple attention and breathing practices to reduce overwhelm and improve moment-to-moment coping.Choosing the right approach is part of the work. Hanat will collaborate with the client to decide which methods fit their goals and preferences. That means trying things, reviewing what helps, and adjusting plans together rather than sticking to one fixed method.
The profile does not list specific session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow brief check-ins when a shorter session suits. Registered or accredited professionals including therapists often find remote work supports consistent attendance and lets people use practical exercises at home between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, addictions, relationship and self-esteem issues, plus grief, trauma and life changes.
What is her therapeutic style?
Work is conversational and goal-focused. She combines client-centred listening with practical CBT and solution-focused techniques.
How much experience does she have?
She has five years' experience and clinical work across the USA, Saudi Arabia and Kuwait before practising in the United Kingdom.
What credential does she hold and where is she based?
The profile lists NCPS as the credential. She is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted according to the profile.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.