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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Speaks English and Haitian Creole
About Guilaine
Licensed Mental Health Counselor (LCMHC, LMHC) with 16 years of experience based in Florida, Guilaine Bell helps people who are dealing with stress, anxiety, relationship and family concerns, grief, trauma and abuse, and parenting challenges. She works with individuals on issues like anger, self-esteem, career stress, compassion fatigue, and intimacy-related problems. Sessions are conducted in English and Haitian Creole.
Guilaine uses practical skills to help people manage difficult emotions and navigate major life changes. She draws on Acceptance and Commitment Therapy to help people clarify values and take actions that matter to them. Cognitive Behavioral Therapy is used to identify unhelpful thinking and build new coping habits. Client-Centered Therapy shapes a collaborative, listening-focused way of working.
She also uses the Gottman Method for relationship-focused work and mindfulness practices for managing stress and panic symptoms. In sessions she helps people practice new communication strategies, address control issues, and work through guilt, shame, or isolation. Her approach combines skills training, reflective conversation, and behavioral experiments.
Guilaine’s background spans 16 years in clinical settings and private practice. She holds the Maine Licensed Clinical Mental Health Counselor designation and the Florida Licensed Mental Health Counselor designation as listed: ME LCMHC, FL LMHC. She guides people through practical steps, such as rehearsing difficult conversations, building emotion-regulation techniques, and planning small behavioral changes.
People who want to begin fill out a short matching questionnaire on the site and schedule a first session. Cost varies with location and sessions use a subscription that can be canceled at any time.
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How Guilaine uses evidence-based methods in online work
Acceptance and Commitment Therapy (ACT) helps people identify personal values and take small, meaningful actions despite difficult feelings. It is often used for stress, anxiety, and life changes where values-based goals matter. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and trying out new behaviors to reduce anxiety and panic symptoms. It is useful for panic attacks, social anxiety, and low self-esteem. Client-Centered Therapy emphasizes listening and collaboration, giving people space to describe what matters and decide the pace of change.Finding the right approach is part of the work. The therapist will discuss goals and preferences together and pick or blend methods that fit those needs. This collaborative process helps clarify whether ACT, CBT, Gottman-informed techniques, or mindfulness practices make the most sense for a person’s current concerns.
Confirm current session options before booking, since the biography does not list specific formats. Online work can make it easier to fit sessions into a weekday break or an evening hour, and can reduce travel time. It also allows shorter check-ins when that suits a schedule, or video-based sessions when visual connection helps with skills practice. Discussing practical details early in the process ensures sessions fit into everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida, Maine
Languages
English, Haitian Creole
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family concerns, grief, trauma and abuse, parenting issues, and related topics such as anger, self-esteem, and career stress.
What therapeutic approaches are used?
Approaches include Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Gottman Method, and Mindfulness Therapy. The methods are combined to fit the person’s goals.
How much experience does this therapist have?
The therapist has 16 years of professional experience working in clinical settings and private practice.
What are the credentials and where is she based?
Credentials are LCMHC and LMHC, listed as ME LCMHC and FL LMHC. She practices from Florida.
Which languages are supported in sessions?
Sessions are offered in English and Haitian Creole.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; services use a subscription model that can be canceled at any time. Exact rates depend on the client’s chosen plan and location.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.