Sheet 1
- Stress and anxiety
- Trauma and abuse
- LGBT concerns
About Grace
Licensed Professional Counselor (LPC) in Oregon with five years of clinical experience, Grace Grams focuses on stress, anxiety, LGBT concerns, trauma and abuse, depression, and coping with life changes. Grace uses evidence-based therapeutic techniques and works directly with clients to address their immediate concerns and practical challenges.
Grace frames sessions as straightforward conversations. She listens to what is most pressing and helps people find steps they can try between meetings. Sessions aim to reduce overwhelming moments, manage panic or persistent worry, and address the emotional effects of past harm.
Her approach includes attention to communication difficulties, feelings of guilt or shame, isolation and loneliness, and mood or panic symptoms. Grace also addresses sexuality and women’s issues in clear, direct terms. She helps people think through relationship communication and personal boundaries without clinical jargon.
Grace has five years of experience working with these topics in Oregon. She holds the LPC credential and applies evidence-based methods to create a practical plan with each person. She explains therapeutic options and helps people decide which techniques to try first.
To get started, people complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time, and fees vary by location. Confirm current session options before booking to make sure they fit your needs.
Sheet 2
How evidence-based methods are used in online sessions
Grace relies on evidence-based therapeutic techniques that focus on practical skills and symptom reduction. Cognitive approaches help people identify unhelpful thinking patterns and try alternative, more balanced thoughts; this can reduce anxiety and depressive thinking. Trauma-informed strategies focus on stabilizing symptoms and building coping skills to manage flashbacks, startle responses, or intrusive memories.Finding the right approach is part of the work. Grace collaborates with each person to decide which techniques fit their goals and comfort level. She reviews options, explains what to expect, and adjusts methods as needed based on progress and feedback.
Confirm current session formats before booking, since session delivery options are not specified in the biography. In general, remote sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time. Talk to Grace during the matching and scheduling steps about which session arrangements would work best for your schedule and needs.
Sheet 3
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Oregon
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and LGBT issues. Additional focuses include communication problems, guilt, shame, loneliness, mood and panic symptoms.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and keeps sessions direct and task-focused. Conversations are used to identify practical steps and short-term goals.
How much clinical experience does she have?
She has five years of professional work experience in clinical settings. That experience has centered on anxiety, trauma, depression, and related concerns.
What credential does she hold and where is she located?
She is an LPC, which stands for Licensed Professional Counselor, and practices in Oregon.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees handled?
Fees vary with location and the practice uses a subscription that can be canceled at any time. Confirm current pricing during the intake steps.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.