Sheet 1
- Integrative counselling
- Coaching techniques
- Attachment work
About Glennis
Counsellor (BACP), 4 years' experience. Glennis Pye specialises in stress, anxiety, relationships and self-esteem. She also supports people facing depression, grief, trauma and life transitions, and offers coaching for career and ADHD-related concerns.
Glennis trained to a Postgraduate Diploma level in Integrative Counselling and Coaching. That means she draws on several methods and may use more active coaching techniques when helpful. Sessions focus on what the client wants to change and on practical ways to move forward.
People come with different levels of clarity about their difficulties. Some have a clear issue to address, while others are unsure what is holding them back. Glennis helps explore thoughts, feelings and behaviours so a clearer way forward can be found.
Her working methods include Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based approaches, Emotionally-Focused Therapy and Client-Centred work. She and the client agree which approaches to use, and she adapts her style to match those preferences.
Glennis is registered with the British Association for Counselling and Psychotherapy, listed as BACP. She follows that professional ethical framework in practice.
Sessions are conducted in English and she works from the United Kingdom. Before booking, clients should confirm current session options and practical details through the booking flow.
Sheet 2
How key approaches are used in online work
Acceptance and Commitment Therapy (ACT) focuses on helping someone notice unhelpful thoughts and choose actions that reflect their values. It is often useful for anxiety, stress and struggles with motivation.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to change patterns. It is commonly used for anxiety, low mood and specific worries.
Attachment-Based Therapy examines patterns of relating that developed in close relationships and how they affect current behaviour and feelings. It can help when relationship patterns, abandonment or attachment concerns cause distress.
Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what feels helpful, and then agree a plan. That collaborative choice can adjust over time as needs change.
Confirm the session formats available before booking through the platform, as the biography does not list specific formats. Online sessions can make it easier to fit work around a busy day, allow shorter check-ins when needed, or avoid travel time. These practical benefits help sessions fit into everyday life without promising a particular service.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, relationship issues, low self-esteem, depression, grief, trauma and life changes, among other concerns.
Which therapeutic methods does she use?
Her practice draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based Therapy, Emotionally-Focused Therapy and Client-Centred approaches.
How much experience does she have?
She has four years of professional experience working with a range of concerns and client needs.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Are sessions offered in other languages?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location, and sessions use a subscription that can be cancelled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.