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- Attachment based work
- Mindfulness methods
- Hypnotherapy options
About Gayle
NCPS counsellor in the United Kingdom with seven years of professional experience. Gayle Wilde helps people facing stress, anxiety, low self-esteem, depression, relationship issues, grief and questions about sexuality. She also focuses on attachment and abandonment concerns, chronic illness and pain, first responder issues, shame and guilt, self-harm and social phobia.
Gayle works from a client-centred viewpoint. She treats the person, not just symptoms, and starts by listening to what matters most to each individual. Sessions move at the client's pace and emphasise the person's own strengths and choices.
Her approach draws on attachment-based and psychodynamic ideas to look at how past relationships shape present feelings. Mindfulness techniques are used to help with moment-to-moment stress and anxiety. Hypnotherapy may be offered to support motivation, confidence and habit change.
In practice she focuses on clear, practical conversations. Clients can expect reflective talk alongside exercises for coping, grounding and managing difficult emotions. Gayle aims to reduce overwhelm with manageable steps rather than long lists of tasks.
She has a background in suicide intervention and prevention, including grief after suicide, and brings that experience to safety-focused, direct work when needed. Sessions are delivered in English in the United Kingdom. For international enquiries she does not accept clients outside the UK.
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How her approaches fit with online work
Attachment-based work looks at how early relationships influence current emotional patterns. It helps when recurring trust or closeness issues cause distress. Client-centred therapy focuses on what the person brings to sessions, allowing the client to lead and set the pace while the counsellor listens and reflects.Mindfulness practice offers simple tools for managing anxiety and stress in the moment, such as breathing and grounding exercises that can be used between sessions. Hypnotherapy is used to support motivation, confidence and habit change through guided relaxation and focused suggestion.
Finding the right approach is part of the work. The counsellor will discuss options and adapt methods according to the client's needs, goals and preferences. This is a collaborative process and choices can be reviewed as therapy progresses.
The practical benefits of online sessions include fitting conversations into a busy life and reducing travel time. Because session formats are not specified in the original profile, confirm current session options before booking. Online work can allow shorter check-ins, sessions without video when needed, or scheduled times that fit around work and family commitments.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
Which concerns does she support?
She supports stress, anxiety, depression, self-esteem, relationship issues, grief and LGBT‑related concerns, plus areas such as abandonment, attachment, chronic illness, first responder issues, guilt, self-harm and social phobia.
What therapeutic style does she use?
Her practice is client-centred and paced to the individual. She combines attachment-based and psychodynamic ideas with mindfulness and hypnotherapy techniques.
How much experience does she have?
She has seven years of professional experience, including work in suicide intervention and grief after suicide.
What are her credentials and location?
She holds NCPS and practises in the United Kingdom.
What languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients and works with people in the United Kingdom only.
How are sessions paid for?
Cost varies by location; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Use the See online therapy options button, complete a short matching questionnaire and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.