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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Works with parents
About Fredrick
LCSW in Florida with 18 years of clinical experience, Fredrick Hodges helps people manage stress, anxiety, addiction, relationship strain, trauma, and depression. He works with parents who are struggling and with people dealing with anger or isolation. Sessions are conducted in English and grounded in approaches named in his background.
Fredrick uses client-centered methods and cognitive behavioral techniques to guide sessions. He focuses on clear, practical conversation. That might mean identifying unhelpful thoughts, testing new behaviors, or simply talking through a difficult situation until it feels more manageable.
He has particular experience addressing communication problems and divorce or separation concerns. He also works with people facing drug and alcohol addiction, post-traumatic stress, veteran and armed forces issues, social anxiety, and forgiveness work. These areas often overlap, and he helps people untangle what matters most to them now.
In session he emphasizes respect and sensitivity. He adjusts the pace and topics to what each person needs. He aims to make sessions straightforward so progress is easier to see.
Fredrick explains the methods he uses and invites questions about them. He asks about a person’s daily life, goals, and what has or hasn’t worked before. From there he and the client plan steps forward together.
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How his approaches shape remote sessions
Client-Centered Therapy focuses on the person’s own priorities. In practice this means the therapist listens closely, reflects what matters most, and follows the client’s lead on topics to address. It helps when someone needs to clarify values, feel heard, or choose the next steps for relationships or parenting.Cognitive Behavioral Therapy (CBT) targets the link between thoughts, feelings, and actions. Sessions using CBT look at patterns of thinking and try concrete experiments to change behavior. This approach often helps with anxiety, depression, and problems tied to substance use.
Finding the right approach is part of the work. He will collaborate with each client to decide whether client-centered conversation, CBT techniques, or a mix makes the most sense. That decision is based on the person’s goals, current difficulties, and what feels workable in day-to-day life.
Session formats are not detailed in the biography, so confirm which options are available before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, allow shorter check-ins around work breaks, or avoid needing to be on camera for every conversation. Licensed professionals often use these practical benefits to help therapy fit into everyday routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
New York, Florida
Languages
English
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Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, addictions, relationship strain, trauma and abuse, depression, parenting strain, and anger. Additional focuses include communication problems, divorce and separation, and social anxiety.
What therapeutic approaches does he use?
He uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). Sessions typically blend listening with practical CBT tools for thoughts and behaviors.
How long has he been practicing?
He has 18 years of professional work experience. That background includes work with addiction and trauma-related issues.
Where is he licensed and based?
He holds LCSW credentials in New York and Florida and is based in Florida. Sessions are provided in English.
Can people outside the United States work with him?
International clients are not accepted at this time. Sessions are offered in English to people within his permitted regions.
What session formats are offered?
Session formats are not specified in the biography. Confirm the current session options before booking to know which formats are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the local rate applied when you enroll.
How do I begin working with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process starts the matching and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.