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- CBT methods
- Solution-Focused work
- Caregiver stress
About Frances
CA Psychologist Frances He has 23 years of professional experience. She works in California with people facing stress, anxiety, relationship concerns, low self-esteem, depression, and life changes. She uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her work.
Frances encourages people to name the problems that matter most to them. She treats symptoms such as persistent worry, low mood, and difficulty at work or in relationships. Sessions focus on practical steps and clearer thinking rather than long medical language.
Her approach treats clients as the experts on their own lives. She helps identify strengths people already have and applies those strengths to solve current problems. That might mean testing small changes between sessions or trying new ways of communicating with others.
Frances often works with people coping with caregiver stress, breakup and separation, guilt, shame, loneliness, and workplace difficulties. She also supports people working on life purpose, self-love, and social anxiety. Conversations are straightforward and goal-focused.
She blends CBT tasks that look at thoughts and behaviors with Solution-Focused techniques that aim for concrete change fast. Progress is reviewed regularly so the plan can be adjusted. To begin, users follow the site process to complete a short questionnaire and book a first session.
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How Frances He uses CBT and Solution-Focused work online
CBT focuses on the link between thoughts, feelings, and actions. In practice this means identifying unhelpful thoughts, testing them with small experiments, and trying new behaviors to reduce anxiety or improve mood. It is commonly used for anxiety, depression, and stress-related problems.Solution-Focused Therapy centers on small, practical changes that move a person toward their goals. Sessions often highlight what is already working, set clear short-term goals, and try specific steps between meetings to build momentum. This approach works well for relationship communication, motivation, and problem solving.
Finding the best approach is part of the work. Frances will collaborate to choose methods that match a person’s goals and preferences. That can mean combining CBT exercises with solution-focused tasks and adjusting the plan as progress is reviewed.
The original biography did not list specific session formats. Confirm the available session options before booking so you know how meetings are held. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals often use these benefits to help people apply changes directly in their daily routines.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship concerns, low self-esteem, depression, and coping with life changes. Additional focus areas include caregiver stress, communication problems, divorce and separation, guilt and shame, isolation, life purpose, self-love, social anxiety, and workplace issues.
What therapy approaches does she use?
She uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. Sessions emphasize practical strategies and short-term, goal-oriented work.
How much experience does she have?
She has 23 years of professional experience. That span reflects work helping people with mood, anxiety, and relationship-related concerns.
What are her credentials and where does she practice?
She is listed as CA Psychologist 18377 and practices in California. The credential is shown here exactly as provided.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats. Confirm current session options before booking to know how sessions are held.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence begins the intake and booking process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.