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- Stress and anxiety
- LGBT concerns
- Self esteem work
About Erin
Licensed Professional Counselor (LPC) in Colorado with 20 years of experience. Erin O'Donnell helps people who are dealing with stress, anxiety, LGBT concerns, low self-esteem, depression, and major life changes. She presents herself plainly and focuses on practical conversations about current problems.
Erin uses evidence-based therapeutic techniques to address anxiety, panic, and obsessive thoughts. Sessions focus on clear goals and steps people can try between meetings. She pays attention to attachment and communication patterns that affect relationships and everyday functioning.
People can expect a direct, respectful style that centers the client's concerns. Erin works with issues such as control problems, guilt and shame, and feelings of isolation or loneliness. She also supports people navigating social anxiety, phobia, and young adult transitions.
Her background includes two decades of professional practice in Colorado as an LPC. That experience includes treating panic disorder, OCD-related symptoms, and struggles with self-love and confidence. Erin frames work as a series of doable skills and conversations rather than abstract theory.
Therapy planning involves cooperative decision-making about what to focus on and which techniques to try. She asks practical questions, tracks progress, and adjusts plans when needed. Sessions are conducted in English and international clients are not accepted. Costs vary with location and use a subscription that can be canceled at any time.
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Therapeutic approaches and remote sessions
Erin uses evidence-based therapeutic techniques to address anxiety and obsessive thoughts. These techniques teach concrete strategies for managing worry, reducing avoidance, and breaking repetitive thinking patterns. They are commonly used for panic, social anxiety, and OCD-related symptoms.Another common approach focuses on attachment and communication patterns. This work looks at how relationships and early experiences shape reactions to stress and loneliness, and it emphasizes small changes in how people express needs and set boundaries.
Finding the right approach is part of the work. Erin will discuss options and decide together which methods fit a person's goals and preferences. That collaboration helps shape session topics and homework between meetings.
The biography does not list specific session formats. Confirm current online session options before booking. In general, remote sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use these options to maintain regular contact and build skills between appointments.
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Areas of expertise
Additional focus areas
Experience
20+ years
Listed in
Colorado
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, depression, LGBT issues, self-esteem, and coping with life changes. Additional focus areas include panic, OCD symptoms, isolation, and young adult issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, goal-focused approach. Sessions emphasize clear steps and skills to try between meetings.
How much experience does she have?
She has 20 years of professional work experience as a counselor. That experience has included work with anxiety, panic disorder, and issues around self-confidence.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Colorado. Her practice is based in Colorado.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Contact the service to see the current pricing for your area.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.