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- Parenting concerns
- Self esteem work
- Coping with change
About Erin
LMFT (Licensed Marriage and Family Therapist) in California with six years of experience, Erin Borden focuses on stress, anxiety, parenting concerns, self-esteem, depression, and coping with life changes. She frames clients as the experts on their own stories and draws on evidence-based therapeutic techniques to guide practical steps forward.
Erin works in straightforward, goal-oriented ways. She listens for what is getting in the way day to day and helps people try specific strategies to reduce distress and manage symptoms. Conversations include setting small, actionable goals, practicing new ways of coping, and checking what works in real life.
Her experience includes supporting people facing workplace pressure, caregiver strain, feelings of emptiness, and panic or mood symptoms. She also addresses communication struggles, control-related concerns, impulsivity, and issues around forgiveness and self-love. Parenting questions and women’s issues are part of her caseload as well.
Erin emphasizes collaboration. She helps people identify strengths, test different approaches, and adjust plans based on what feels helpful. Sessions aim to make changes feel doable rather than overwhelming.
To begin, clients complete a short matching questionnaire and schedule a first session. Erin uses a subscription model for sessions that can be canceled at any time; exact session options should be confirmed before booking.
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How Erin’s approaches translate to remote sessions
Erin uses evidence-based therapeutic techniques to guide practical change. One approach focuses on skill-building for anxiety and mood regulation, teaching specific tools people can use when stress rises. Another approach centers on problem-solving for parenting and workplace pressures, breaking big tasks into smaller, testable steps that can be practiced between sessions.Finding the right approach is collaborative. The therapist will listen to needs, goals, and preferences and then try methods that fit those priorities. Plans are revisited and adjusted based on what helps in day-to-day life rather than on theory alone.
Confirm which session formats are offered before booking, as the biography does not specify them. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when needed. Therapists generally work with clients to pick formats and rhythms that fit work hours, caregiving duties, and other commitments.
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Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
Works with stress, anxiety, parenting issues, self-esteem, depression, and coping with life changes. She also helps with caregiver stress, workplace issues, panic, and loneliness.
What is her therapeutic style?
Uses evidence-based therapeutic techniques and a collaborative, goal-focused approach. Sessions involve setting practical steps and checking what works in daily life.
How much clinical experience does she have?
She has six years of professional work experience as a therapist. That experience spans mood symptoms, anxiety, and parenting-related concerns.
What are her credentials and where is she based?
She is an LMFT, licensed in California. Her practice is located in California.
Which languages are supported?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know which formats are available.
How does payment and cost work?
Sessions use a subscription that can be canceled at any time. Exact cost varies with location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.