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- Stress and anxiety
- Relationships and communication
- Self esteem work
About Ericka
LICSW and LCSW clinician in Mississippi with three years of experience, Ericka Biggs helps people manage stress, anxiety, depression, anger, relationship concerns, and self-esteem struggles. She commonly works with young adults and concentrates on issues like self-love, isolation, life purpose, and communication problems.
Ericka uses evidence-based therapeutic techniques in straightforward sessions. She focuses on practical skills such as improving communication, recognizing unhelpful patterns, and building healthier coping strategies. Sessions are conversational and goal-oriented, with attention to matters like attachment issues, control struggles, impulsivity, and issues around forgiveness and guilt.
Her work also addresses more specific challenges, including disruptive mood dysregulation disorder (DMDD), separation and divorce, domestic violence impacts, narcissism, and self-harm concerns. She helps people talk through relationship dynamics and develop ways to reduce conflict and increase emotional regulation.
Ericka emphasizes collaboration when planning care. She helps clients set clear goals and checks progress over time. This includes practical steps to change day-to-day behavior and build more reliable routines that support mood and relationships.
People who choose her can expect short-term and longer-term work depending on goals. She guides clients through decision points and transition periods, such as young adult milestones, changes after separation, or when addressing longstanding patterns of isolation or low self-worth. Language of sessions is English only.
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How evidence-based approaches translate to remote work
Ericka works with evidence-based therapeutic techniques that focus on skills and behavior change. One common approach emphasizes communication skills and emotional regulation to reduce conflict and manage anger; this is useful for relationship problems and impulse control. Another common strand addresses mood and anxiety by teaching coping tools, routine-building, and strategies to reframe unhelpful thoughts; this helps with depression, worry, and low self-esteem.Choosing the right approach is part of the work together. She will discuss your goals and preferences and adapt methods based on what helps most, so therapy is collaborative rather than one-size-fits-all.
Confirm the session formats before booking since specific formats were not listed in the biography. In practice, remote sessions can make it easier to schedule appointments around work or school, reduce travel time, and allow for shorter check-ins when that fits a person's day. Licensed professionals can use remote work to keep momentum between visits and to practice new skills in everyday settings without requiring an in-person commute.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Mississippi, Texas, Alabama
Languages
English
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Frequently asked questions
What issues does she address?
She focuses on stress, anxiety, depression, anger, relationships, and self-esteem, plus related areas like attachment, impulsivity, and life purpose.
What is her therapeutic style?
She uses evidence-based therapeutic techniques in direct, goal-focused sessions that emphasize practical skills and improved communication.
How much clinical experience does she have?
She has three years of professional experience as a clinician working with young adults and adults on emotional and interpersonal concerns.
What credentials does she hold and where is she based?
She holds LICSW and LCSW credentials and practices in Mississippi.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.