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- Stress management
- Relationship support
- Self-esteem work
About Erica
LCSW-C social worker in Maryland with 25 years of experience. Erica Burns helps people who are dealing with stress, anxiety, low self-esteem, depression, relationship strain, and major life changes. She focuses on emotional healing, improving self-worth, and clearer communication.
Erica uses practical tools and concrete strategies in sessions. She works with clients to identify patterns that cause pain and to try different ways of responding. Typical work includes learning techniques to manage stress, practicing communication skills, and setting boundaries that feel achievable.
Sessions are collaborative and goal-oriented. Erica supports people in making step-by-step changes and tracking progress. She encourages clients to notice small shifts and build on them between appointments.
Her practice also addresses issues tied to attachment, abandonment, adoption and foster care histories, family of origin problems, and recovery from sexual assault and abuse. She helps people process guilt, shame, and somatic reactions so daily life feels more manageable.
Erica draws on evidence-based therapeutic techniques to structure work and measure change. She brings long experience and a straightforward approach to difficult topics. To begin, people complete a short matching questionnaire and schedule a first session through the See online therapy options button.
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How Erica uses evidence-based approaches in remote work
Erica uses evidence-based therapeutic techniques to structure sessions and track progress. One common approach focuses on skills training for stress and anxiety management, teaching practical breathing, grounding, and routine-building methods that reduce daily overwhelm. Another approach targets relationship and communication struggles by practicing clear requests, boundary-setting, and role-based exercises that change how people interact.Deciding which approach to use is collaborative. Erica will review your concerns, goals, and preferences and suggest options to try. She checks in as work progresses and adjusts methods based on what helps most for day-to-day life.
The biography does not list specific session formats. Confirm the available session formats before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also makes it possible to continue therapy through life changes or when someone moves, while the therapist and client work together to find the best fit.
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Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, depression, relationship strain, self-esteem issues, and coping with life changes. Additional areas include attachment issues, abandonment, adoption and foster care histories, and women's issues.
What is her therapeutic style?
Her approach is collaborative and practical. Sessions use evidence-based techniques and concrete strategies to manage symptoms and change patterns.
How much experience does she have?
She has 25 years of clinical experience working as a social worker. That span covers a wide range of emotional and relational concerns.
What credentials and location are listed?
She holds the LCSW-C credential in Maryland. Her practice is based in Maryland.
Which languages are available for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography. Confirm current session options before booking through the platform.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees are provided when you select a plan.
How do I start working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.