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- Stress and anxiety
- Grief and loss
- Self-esteem work
About Elizabeth
LCSW in California with 16 years of experience, Elizabeth Sarinana focuses on stress, anxiety, relationships, grief, self-esteem, and depression. She works in English and Spanish. Elizabeth approaches therapy as a collaborative process and sees clients as experts in their own stories.
She helps people talk through what feels overwhelming and build on strengths they already have. Sessions often include practical conversation about coping with anxiety, managing low mood, and improving communication in close relationships. She also addresses concerns related to abandonment, attachment issues, divorce and separation, and feelings of guilt or shame.
Elizabeth pays attention to everyday pressures like money worries and isolation. She supports people who want clearer life purpose and stronger self-love. She aims to make changes feel manageable rather than overwhelming, focusing on steps a person can try between sessions.
Her style centers on listening closely and working together to set goals. She encourages concrete skills for mood regulation, clearer communication, and setting boundaries. Progress is tracked by small, measurable changes that fit into daily life.
Clients can expect straightforward talk about what is getting in the way and what practical moves might help. Elizabeth also draws on evidence-based therapeutic techniques to guide sessions when appropriate. She welcomes English and Spanish speakers and accepts international clients.
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How evidence-based methods guide remote sessions
Elizabeth tailors sessions using evidence-based therapeutic techniques that focus on concrete skills and patterns. Cognitive-based approaches look at the thoughts that feed anxiety and low mood and teach practical ways to reframe or test those thoughts. These methods can help with stress, depression, and self-esteem concerns.Attachment-informed strategies examine relationship patterns and family history to clarify why certain reactions happen in close relationships. This work can be useful for abandonment worries, attachment issues, and improving communication. Both approaches aim to produce observable changes people can practice between meetings.
Finding the right approach is part of the work. She will help clients decide which techniques fit their needs, goals, and preferences. That decision is made together and can be adjusted over time based on what is helpful.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Many people find remote sessions help maintain consistency while they work on communication, mood regulation, and daily coping skills.
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Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
California
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She supports people dealing with stress, anxiety, relationship issues, grief, low self-esteem, and depression. Additional focuses include abandonment, attachment issues, communication problems, divorce and separation, guilt and shame, loneliness, and money worries.
What is her therapeutic style?
Her style is collaborative and practical. She listens, helps set concrete goals, and offers skills people can try between sessions.
How much experience does she have?
She has 16 years of professional work experience. That experience has included supporting people with mood and relationship challenges.
What are her credentials and location?
She is an LCSW licensed in California. She practices with that California LCSW credential.
Which languages are offered?
Sessions are offered in English and Spanish. She also accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire and scheduling are the first steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.