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- Attachment work
- EMDR methods
- Spanish language
About Elizabeth
Licensed Marriage and Family Therapist (LMFT) in California with 10 years of clinical experience, Elizabeth Lee focuses on stress, anxiety, trauma and abuse, self-esteem, depression, coping with life changes, family concerns, grief, and parenting. She works with adults who are seeking more effective ways to manage difficult feelings and rebuild daily routines. Sessions are offered in English and Spanish. Elizabeth uses approaches that include Attachment-Based Therapy, Client-Centered Therapy, EMDR, Trauma-Focused Therapy, and Internal Family Systems.
Elizabeth frames therapy as a practical place to notice patterns and try new ways of responding. She favors direct conversation alongside expressive methods to help when words fall short. Her background in marriage and family therapy shapes a focus on relationships and the ways early family experiences continue to affect present life.
In sessions she attends to how attachment and internal parts affect mood, behavior, and relationships. Work may include mapping relationship patterns, tracking reactions to stress, or practicing grounding skills after upsetting memories. EMDR and trauma-focused methods may be used to process distressing experiences when appropriate.
She also brings attention to issues like codependency, dissociation, family of origin concerns, guilt and shame, and transitions such as pregnancy, childbirth, and postpartum changes. Young adult issues and women's health concerns are listed among her areas of focus.
Therapy begins with an initial matching process and scheduling step. Fees vary with location, and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
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How her approaches guide remote sessions
Elizabeth often uses Attachment-Based Therapy to look at how early relationships influence current patterns. This approach focuses on connection, trust, and how people react under stress to help with relationship strain and attachment issues.She also practices Trauma-Focused Therapy and EMDR approaches to address distressing memories and post-traumatic stress. Trauma-focused methods aim to reduce the intensity of upsetting memories and the reactions they trigger. EMDR methods are used to help the brain process memories that continue to cause strong emotional or bodily reactions.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals, needs, and comfort level. Choices may shift as work progresses and new priorities emerge.
If you are considering remote sessions, confirm the current session formats before booking. Practical benefits of remote work include fitting appointments into a busy week, shorter check-ins when time is limited, and the option to avoid travel to an office. These practicalities can make it easier to keep therapy consistent while adapting the methods to what the client can manage.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, grief, parenting strain, and coping with life changes.
What therapeutic approaches does she use?
Approaches listed include Attachment-Based Therapy, Client-Centered Therapy, EMDR, Trauma-Focused Therapy, and Internal Family Systems. These inform how she frames and guides sessions.
How much clinical experience does she have?
She has 10 years of experience as a practicing clinician.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist - LMFT - practicing in California.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Fees vary with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.