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- Stress and anxiety
- Family and parenting
- CBT and ACT methods
About Eliza
New York Licensed Mental Health Counselor (LMHC) with 30 years of clinical work. Eliza Marcus focuses on stress, anxiety, family and parenting concerns, depression, relationship and intimacy issues, trauma and abuse, and related problems such as compassion fatigue and ADHD. She works from several established approaches including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
Eliza structures sessions around clear conversation and concrete steps. She uses talk-based methods to identify patterns, try small changes, and notice what helps. Sessions often include practical strategies for managing anxiety, handling anger, and improving communication at home.
Her work also covers areas many people bring when relationships feel strained. That includes blended family issues, divorce and separation, codependency, commitment and control concerns, and caregiver stress. She helps people sort priorities, set boundaries, and plan next steps for everyday life.
For people coping with trauma, abuse, or abandonment, sessions focus on stabilizing reactions and building tolerable ways to manage difficult memories and feelings. For those with eating, intimacy, or self-esteem concerns, she uses focused conversations and behavioral experiments to shift habits and thinking.
Eliza offers practical career and coaching support alongside clinical work. She pays attention to how work stress and first responder or immigration-related pressures affect mood and relationships. To begin, people complete a short matching questionnaire and schedule a first session through the site.
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How her approaches translate to online work
Eliza often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy when working with stress, anxiety, and mood concerns. ACT focuses on noticing difficult thoughts and choosing actions that reflect personal values. CBT breaks down patterns of thought and behavior into small steps and experiments to change unhelpful habits. Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit their goals and preferences. That conversation usually happens in early sessions and can be adjusted if something feels unhelpful. Confirm the session formats she currently offers before booking, as options are not specified here. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a lunch break, fewer travel logistics, or a session that does not require being on camera. These practical benefits help some people maintain regular contact with a licensed professional while they try new strategies and track progress.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, parenting and family concerns, and related areas such as ADHD, compassion fatigue, and eating concerns.
What is her therapeutic style?
She uses talk-based methods with practical steps. Her approaches include Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
How much experience does she have?
She has 30 years of professional work experience in mental health practice.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.