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- Stress and anxiety
- Communication skills
- Self-esteem work
About Elisha
LCSW licensed in New York with three years of clinical experience, Elisha Zar helps people managing stress, anxiety, depression, relationship difficulties, self-esteem concerns, and ADHD-related challenges. He focuses on practical skills that reduce overwhelm and improve day-to-day functioning. Elisha works directly with young adults and adolescents exploring identity, purpose, and life transitions.
Elisha centers sessions on clear communication and concrete tools. He listens and asks direct questions to clarify patterns that keep someone stuck. He guides clients through gradual changes rather than pushing sudden solutions. Conversations often cover communication skills, coping with isolation, and managing impulsivity or obsessive thoughts.
Sessions address common relationship problems such as communication breakdowns, control issues, and the emotional impact of divorce or separation. He also helps people who struggle with guilt, shame, social anxiety, and compulsive behaviors. When relevant, he supports efforts to build self-love and stronger social connections.
Elisha describes his style as collaborative and straightforward. He helps people identify values and small steps that match those values. He offers feedback and gentle challenges to shift unhelpful thinking and behavior patterns.
Clients can expect practical skill-building alongside reflective conversation. Scheduling and session logistics use an adjustable subscription model that can be canceled at any time. To begin, users follow the platform prompts, complete a short matching questionnaire, and schedule a first session.
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Therapeutic approaches and what online sessions involve
Elisha uses evidence-based techniques focused on clear skills and behavioral change. One approach emphasizes building communication skills through practice and feedback; this helps people handle conflicts, express needs, and reduce misunderstandings. Another common focus is cognitive work to identify and shift unhelpful thinking patterns, which can reduce anxiety, low mood, and repetitive negative thoughts.Finding the right approach is part of the work. He will collaborate with each person to decide which methods fit their goals and preferences, adjusting techniques as progress is observed. The emphasis is on practical steps that align with a client’s values and daily life.
Confirm the available session formats before booking since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time from the process. Licensed professionals often use scheduled video or phone meetings so sessions can occur from wherever someone is able to participate, but confirm which formats this clinician currently offers before you book.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, relationship problems, self-esteem, and ADHD-related issues, plus related concerns like social anxiety, impulsivity, and obsessive thoughts.
What is his therapeutic style?
His approach is collaborative and direct. He asks focused questions, offers practical skills, and sometimes challenges patterns that keep people stuck.
How much experience does he have?
He has three years of clinical experience as a practicing clinician.
What are his credentials and location?
He is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that location.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does payment work?
Costs vary with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.