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- CBT methods
- DBT skills
- Trauma work
About Denise
Denise Hyland is a New York LMHC with five years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, and mood difficulties such as depression. She also addresses life transitions, addiction-related issues, grief, parenting strain, anger, self-esteem, career questions, and compassion fatigue.
Denise uses straightforward, practical methods in sessions. She helps people notice what they are feeling and thinking, accept the facts of their situation, and experiment with new behaviors and beliefs that can feel more useful. Her stated approach draws on trauma-informed ideas, cognitive-behavioral work, dialectical-behavioral techniques, and elements from internal family systems perspectives.
Sessions aim to be down-to-earth and concrete. Expect conversations that identify patterns, try specific coping skills, and review what changes might look like day to day. She emphasizes clear steps rather than abstract theory, and works with each person to set small, achievable goals.
Denise has experience addressing more complex issues such as domestic violence, forgiveness work, veteran and armed forces concerns, personality disorder features, and post-traumatic stress. These focus areas are part of her practice alongside general concerns like career and family stress.
She practices in New York and offers services in English. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the platform's booking flow. Costs vary by location and use a subscription model that can be canceled at any time.
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Approaches used online and what to expect
Denise commonly draws on Cognitive Behavioral Therapy and Trauma-Focused Therapy when working with stress, anxiety, mood issues, and post-traumatic symptoms. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce distress and improve day-to-day functioning. Trauma-Focused Therapy concentrates on processing traumatic memories and building skills to manage triggers and intense reactions.Choosing a method is collaborative. She will review your goals and how symptoms show up in daily life, then suggest approaches to try. Clients and therapist monitor what helps and adjust the plan based on real-world results and preferences.
The platform's session formats are not specified in her biography, so confirm available options before booking. Online sessions can make it easier to fit care into a busy schedule, allow shorter check-ins when needed, and remove travel time around work or family commitments. Licensed professionals use these formats to keep work practical and focused on skills that carry into everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
Denise works with stress, anxiety, relationship issues, trauma and abuse, depression, coping with life changes, addictions, family and parenting concerns, grief, anger, self-esteem, career questions, and compassion fatigue.
What therapeutic approaches does she use?
Her stated approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Trauma-Focused Therapy. She combines these methods to match practical goals in sessions.
How much experience does she have?
She has five years of clinical experience working with the listed concerns and focus areas.
What are her credentials and practice location?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and sees clients based in that state.
Which languages are supported?
Sessions are offered in English only.
Can she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Session costs vary with location and are handled through a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.