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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-Centered Therapy
About Delores
Licensed Professional Counselor (LPC) in Alabama and Georgia with 22 years of experience. Delores Pritchett helps people manage stress, anxiety, grief, anger, and low self-esteem. She also addresses life changes and related concerns like communication problems, guilt and shame, and feelings of isolation.
Delores uses several practical approaches in sessions. She works from Acceptance and Commitment Therapy to help clients notice painful thoughts without getting stuck in them. She also uses Client-Centered Therapy to keep conversations focused on the person in front of her, and Cognitive Behavioral Therapy to spot patterns of thinking that feed anxiety or anger.
Sessions tend to focus on what a person wants to change and small steps to get there. Conversations are straightforward and goal-oriented. She may use motivational interviewing to explore readiness for change and narrative techniques to help people rewrite unhelpful stories about themselves.
Over two decades of practice have given her repeated experience with grief and trauma responses, and with helping people rebuild self-worth after difficult events. She often supports clients working through forgiveness, shame, and finding clearer life purpose.
Delores offers therapy in English and accepts international clients. Costs vary with location, and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule an initial session.
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How her approaches translate to online sessions
Delores often uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and commit to actions that fit their values. ACT can help with anxiety, stress, and finding direction after losses. She also draws on Cognitive Behavioral Therapy, a practical method for identifying and changing unhelpful thought and behavior patterns that fuel anxiety and anger.Choosing the right approach is part of the work together. The therapist and client will review goals, try methods in session, and adjust as needed. That collaborative process helps identify which techniques fit best for the person's situation and preferences.
Specific session formats are not listed here, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for shorter check-ins when needed. They also let people use methods like CBT worksheets or values exercises from home or another convenient spot, and they can support steady progress between in-person appointments when that is helpful.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Alabama, Georgia
Languages
English
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Frequently asked questions
What issues does she help with?
She helps people with stress, anxiety, grief, anger, and self-esteem. Additional focuses include communication problems, guilt and shame, isolation, life purpose, and post-traumatic stress.
What is her therapeutic style?
She combines Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy into sessions. Conversations are practical and oriented toward the client's goals.
How much experience does she have?
She has 22 years of clinical experience working with a range of life stresses and trauma-related concerns.
What credentials and location apply?
She is an LPC and holds licensure in Georgia and Alabama. Her practice is based in Alabama.
Which languages and international options are supported?
Sessions are offered in English. She accepts international clients.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How are fees handled?
Cost varies with location, and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.