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- Stress and anxiety
- Cognitive Behavioral Therapy
- Psychodynamic Therapy
About Deborah
Licensed professional counselor (LCPC) and licensed professional counselor (LPC) with 25 years of experience, Dr. Deborah Mosley-Heath helps people with stress, anxiety, relationship and family concerns, trauma and abuse, depression, and related issues. She works with people on grief, intimacy, parenting challenges, anger, self-esteem, bipolar disorder, ADHD, and life changes. Sessions are conducted in English and her practice is based in Maryland.
Her style mixes cognitive behavioral therapy and psychodynamic therapy. She uses practical skills from CBT to address symptoms and patterns that cause distress. She also pays attention to life history and recurring themes to understand how past experiences shape current reactions.
In sessions she talks through immediate problems and offers tools for daily coping. She addresses communication difficulties and caregiver stress with straightforward strategies. For trauma and panic-related concerns she combines skill-building with attention to emotional patterns.
She has worked for many years helping people handle midlife shifts, pregnancy and childbirth related stress, and compassion fatigue. She also supports people dealing with guilt, forgiveness, life purpose, and self-love. Her approach involves clear discussion about what is causing strain and practical steps people can try between sessions.
To begin, clients complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time, and costs vary by location. Confirm current session options before booking to make sure they fit your needs.
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How her approaches inform online work
CBT focuses on identifying unhelpful thoughts and practicing different behaviors. Online sessions that use CBT often include skill practice, short exercises, and action steps people can try between meetings to reduce anxiety, panic, and mood symptoms.Psychodynamic therapy looks at patterns that repeat across relationships and through life. In online sessions this can mean talking about past experiences and connections to current problems to increase self-understanding and change long-standing reactions.
Deciding which approach to use is a collaborative process. The therapist will discuss goals, everyday problems, and personal preferences, then suggest ways of working together. Clients can try strategies from one approach and shift as needed based on what helps most.
Confirm the current session formats before booking so you know what is offered. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce time spent traveling. Many people find remote sessions useful for practicing skills in real-life contexts and for keeping continuity when schedules change.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Maryland, District of Columbia, Virginia
Languages
English
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Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, relationship and family concerns, trauma and abuse, depression, grief, intimacy issues, parenting strain, anger, self-esteem, bipolar disorder, ADHD, and related topics.
How would you describe her therapeutic style?
She blends cognitive behavioral therapy and psychodynamic therapy. That means she uses practical skills to manage symptoms and also looks at life patterns and history to understand recurring problems.
How much experience does she have?
She has 25 years of professional experience working with a range of mental health and life concerns.
What credentials and location apply?
She holds LCPC and LPC credentials and practices in Maryland. Her licenses also include the District of Columbia and Virginia as listed.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Sessions use a subscription model that can be canceled at any time. Cost varies with location.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.