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- stress and anxiety
- trauma and PTSD
- drug and alcohol addiction
About Daniel
Licensed Mental Health Counselor (LMHC) in New York with 22 years of experience, Daniel Gersten helps people dealing with stress, anxiety, addiction, trauma, anger, and bipolar concerns. He works directly with problems like social anxiety, post-traumatic stress, drug and alcohol addiction, and feelings of guilt and shame. Sessions are conducted in English and are based in New York.
Daniel uses evidence-based therapeutic techniques to address symptoms and behaviors. He focuses on practical skills clients can use between sessions, such as breathing and grounding tools for anxiety and strategies to reduce substance use. He also helps people name and work through painful memories related to trauma.
In the room he keeps communication straightforward. Daniel listens to what matters most to the client, clarifies goals, and suggests concrete steps to try. He reviews progress and adjusts plans as needed so sessions stay focused and useful.
His background includes more than two decades practicing in New York as an LMHC. That experience has involved working with people who face addiction, mood shifts, and trauma reactions. He draws on clinical knowledge to guide treatment choices rather than a fixed protocol.
When starting, he asks about the current problem, past attempts to cope, and practical constraints like time and scheduling. He uses that information to build a short-term plan and to decide which evidence-based techniques to emphasize in sessions.
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How evidence-based techniques are used in remote sessions
Daniel emphasizes evidence-based therapeutic techniques that help people manage symptoms and change behaviors. For example, cognitive-behavioral strategies help identify and shift unhelpful thinking and behavior patterns; these are useful for social anxiety and mood symptoms. Exposure-based methods support gradual, supported practice of feared situations to reduce avoidance and worry. He also works with practical skills for trauma and addiction recovery, such as grounding exercises, distress-tolerance strategies, and behavioral steps to reduce substance use. These techniques are presented clearly and practiced together so clients can use them between sessions. Finding the right mix of methods is part of the work itself. Daniel collaborates with each person to review goals, try approaches, and adjust plans based on what helps. Therapy aims to be a joint effort to match methods to the client's needs and preferences. Confirm the session formats when you book, as the biography does not list specific online options. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce time spent traveling. Ask about available session formats before scheduling so you know which practical options are offered.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, addictions, trauma and abuse, anger, and bipolar concerns. Additional focuses include drug and alcohol addiction, guilt and shame, immigration issues, post-traumatic stress, and social anxiety.
What is his therapeutic approach like?
He uses evidence-based therapeutic techniques and emphasizes practical skills clients can use between sessions. Sessions focus on clear goals, skill practice, and regular review of progress.
How much experience does he have?
He has 22 years of clinical experience working in New York. That time has included work with addiction, trauma, mood concerns, and anxiety.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the sign-up process.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire and scheduling step start the process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.