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- Anxiety and panic
- Parenting support
- Depression help
About DaNaysia
Licensed Clinical Social Worker (LCSW) in Virginia with six years in the mental health field, including three years licensed. DaNaysia Reynolds focuses on anxiety, panic, depression, trauma, parenting-related stress, and coping with life changes. She also addresses attachment concerns, communication and control issues, postpartum mood changes, and women's health topics. Sessions are conducted in English and she does not accept international clients.
DaNaysia uses a blend of practical, evidence-based techniques to help people recognize patterns and try new ways of responding. She draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She pairs these with systems-based and strengths-based thinking so clients can look at problems in the context of relationships and daily life.
In sessions she focuses on simple, actionable skills. That can mean learning breathing and grounding tools for panic, shifting unhelpful thoughts that feed anxiety or low mood, or practicing communication habits that reduce conflict. She often includes behavioral tasks so progress continues between appointments.
DaNaysia offers individual therapy and accepts people ages 13 and older. Her manner is conversational and direct, and she treats therapy as a team effort with clear goals. She asks about values and priorities to keep work practical and relevant.
To begin she guides clients through a short assessment and sets an initial plan based on current needs and goals. Cost varies by location, and the service uses a subscription that can be canceled at any time.
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How evidence-based techniques translate to online sessions
DaNaysia commonly uses CBT and DBT strategies in her work. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce anxiety and improve mood. Dialectical Behavior Therapy provides concrete skills for emotion regulation, distress tolerance, and clearer communication, which helps with panic and interpersonal problems.She also draws from Acceptance and Commitment Therapy approaches, which encourage noticing thoughts without getting pushed around by them and taking actions that line up with personal values. Choosing which of these to focus on is collaborative: the client and therapist decide together based on symptoms, goals, and what feels most useful in day-to-day life.
Confirm current session options before booking so you know which formats are available. Online sessions can make it easier to fit appointments into work or school schedules, reduce travel time, and allow shorter check-ins when needed. The therapist will discuss practical arrangements and recommended session routines during the first appointment to match therapeutic work with your schedule and goals.
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Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, parenting strain, depression, and coping with life changes, plus related areas such as attachment and postpartum mood.
What therapeutic style does she use?
She uses a person-centered, systems-based, and strengths-based approach and incorporates behavioral strategies to build skills and change routines.
How much clinical experience does she have?
She has six years working in the mental health field and has held an LCSW license in Virginia for three years.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) practicing in Virginia.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.