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- Stress and anxiety
- Addiction recovery
- Midlife and aging
About Dana
Licensed Professional Counselor (LPC) in Texas with five years of experience, Dana Sloan helps people facing stress, anxiety, addiction, grief, low self-esteem, and life transitions. She works with individuals who are navigating mood shifts, coping with loss, or dealing with substance issues. Sessions focus on practical steps and clearer thinking rather than jargon. Dana speaks English and practices in Texas.
Dana uses evidence-based therapeutic techniques to identify emotional patterns and develop coping skills. She talks with clients about how thoughts, behaviors, and feelings interact. This leads to concrete strategies for managing anxiety, impulsivity, and cravings. She also addresses guilt, shame, and social anxiety with direct skill building and reflection.
For people in midlife or those noticing aging concerns, Dana helps clarify values and daily goals. She assists with the overlapping medical or mental health issues that often appear together. That includes helping people recognize codependency, co-morbidity, or when substance use is part of the problem.
Her approach emphasizes building self-understanding and practical habits. Sessions can include tracking moods, practicing new responses, and planning small changes that make routines easier. The work aims to reduce overwhelm and increase manageable options for daily life.
To begin, Dana asks prospective clients to complete a short matching questionnaire and schedule an initial session. The practice uses a subscription model that can be canceled at any time, and costs vary by location.
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How evidence-based approaches translate to remote sessions
Evidence-based therapeutic techniques focus on clear, teachable skills and behavior changes. For example, cognitive approaches look at how thought patterns influence feelings and actions; sessions involve identifying unhelpful thoughts and practicing alternative responses to reduce anxiety or low mood. Behavioral techniques emphasize small, measurable changes such as activity scheduling, exposure tasks for social anxiety, and relapse-prevention planning for substance use issues.Therapy selection is a collaborative process. The therapist will review a client’s goals, history, and daily routine, then suggest specific methods to try. Over a few sessions the approach is adjusted based on what helps most, with the client offering feedback throughout.
The original biography did not list specific online session formats, so confirm current options before booking. In general, remote work can make it easier to fit appointments into busy days, shorten brief check-ins, and reduce travel time. It can also allow sessions that focus on skills practice, mood tracking, and planning changes that fit a client’s real-world schedule.
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Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, addictions, grief, self-esteem, and coping with life changes. Additional areas include mood disorders, social anxiety, and postpartum depression.
What kind of therapeutic approach does she use?
She relies on evidence-based therapeutic techniques to identify emotional patterns and teach coping skills. The work is practical, with skill building and behavior-focused strategies.
How much clinical experience does she have?
Dana has five years of experience as a licensed professional counselor. That experience includes work with grief, addiction recovery, and midlife concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas. Location and licensure are listed as Texas LPC.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats. Confirm current session options with the provider before booking.
How are sessions priced?
Costs vary by location and the practice uses a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.