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- Stress and anxiety
- Anger management
- Self esteem work
About Dalton
LMHC (Licensed Mental Health Counselor) in New York with 3 years of professional experience, Dalton Alexis helps people manage stress, anxiety, anger, low self-esteem, and depression. He also supports people coping with life changes and addresses issues like codependency, communication problems, guilt and shame, impulsivity, isolation, men's issues, post-traumatic stress, and concerns common to young adults.
Dalton works in a direct, conversational way. Sessions focus on identifying what is causing distress and testing practical steps people can try between meetings. He aims to make it straightforward to talk about difficult feelings and behaviors without using jargon.
In sessions Dalton listens for patterns that contribute to ongoing stress and offers feedback about small changes that can reduce symptoms. He helps people practice different ways of responding to anger, anxiety, and low confidence so daily life becomes easier to manage. He also helps people weigh options and plan for life transitions.
His approach is task-focused and collaborative. Clients can expect clear goals, step-by-step suggestions, and follow-up on progress. Dalton encourages short experiments in behavior or thinking to see what helps most.
Dalton holds the NY LMHC credential and has three years of clinical work in New York. He conducts sessions in English. To begin, users are asked to complete a short matching questionnaire and schedule an initial session.
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How his approaches translate to online work
Dalton uses evidence-based therapeutic techniques that focus on practical change and skills practice. One approach emphasizes identifying unhelpful thinking and testing alternative responses to reduce anxiety and depression. This helps people notice thoughts that increase distress and try small changes to see if they feel different.A second approach centers on behavior change and stepwise experiments. It breaks larger goals into manageable steps, such as practicing a new way to communicate or a brief exposure to a feared situation. These exercises are aimed at reducing avoidance and increasing confidence in everyday tasks.
Finding the right method is part of the process. Dalton works collaboratively with each person to decide which techniques fit their needs, goals, and preferences. He regularly reviews what is working and adjusts the plan based on results and feedback.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a workday or a busy schedule, reduce travel time, and allow shorter check-ins when people need them. Discuss format preferences during the matching and scheduling steps so sessions align with daily routines and goals.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Additional focus areas include codependency, communication problems, guilt and shame, impulsivity, isolation and men's issues.
What is his therapeutic style?
Sessions are direct and task-focused. He sets clear goals, offers practical steps, and checks progress over time.
How much experience does he have?
He has three years of professional experience as a practicing clinician in New York.
What credential does he hold and where is he based?
He holds the NY LMHC credential and practices in New York.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.