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- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Motivational Interviewing
About Cynthia
KY Psychologist Dr. Cynthia Hanson has 35 years of clinical experience. She works with people facing stress, anxiety, addictions, trauma and abuse, depression, relationship strain, anger, low self-esteem, bipolar disorder, and coping with life changes. She is licensed in Kentucky as KY Psychologist 129217 and conducts her work in English.
Dr. Hanson favors practical, present-focused work. She names Cognitive Behavioral Therapy as her primary approach and combines it with client-centered techniques, dialectical behavior therapy, mindfulness, and motivational interviewing when useful. Sessions focus on identifying changes a person wants and building steps to reach them. She gathers past history to inform treatment but spends most time on current problems and solutions.
Her style is interactive; she describes the therapist role as a guide rather than someone who prescribes answers. The goal is to help people develop their own skills for managing emotions, cravings, difficult relationships, and day-to-day stressors. She avoids stigmatizing labels and treats concerns with respect and sensitivity.
Dr. Hanson has long experience working with trauma, post-traumatic stress, self-harm, mood disorders, substance misuse, gender dysphoria concerns, workplace issues, and women's issues. That background informs how she structures treatment plans and practical coping tools.
People can expect clear, goal-oriented sessions that emphasize what can be done now. To begin, follow the practice's matching and scheduling steps and plan a first appointment to discuss goals and next steps.
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How her approaches translate to remote care
Client-Centered Therapy focuses on listening and reflecting what matters to the client. In sessions the therapist uses that stance to clarify goals and respond to immediate concerns, helping the person steer the work. Cognitive Behavioral Therapy (CBT) targets thoughts, feelings, and behaviors with practical exercises. Online CBT commonly includes setting small behavioral experiments, tracking patterns, and practicing skills between sessions. Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions and improving interpersonal effectiveness. Remotely, DBT skills work can focus on time-limited coaching, emotion regulation practices, and role-play of communication strategies.Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that fit the person's needs, and adjust the plan based on how the work progresses. That means clients help choose which strategies to keep or change as therapy continues.
The original biography does not specify which session formats are used, so confirm current options before booking. Discuss practical scheduling needs when you book so sessions can fit into work, family, or daily routines. Online work can make it easier to do brief check-ins, practice skills between meetings, or fit longer sessions into a day without extra travel. Ask about format details when you complete the matching questionnaire and schedule your first appointment.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Listed in
Kentucky
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, relationship problems, anger, self-esteem, bipolar disorder, and coping with life changes. Additional focus areas include substance use, gender dysphoria, post-traumatic stress, self-harm, women's issues, workplace concerns, and antisocial personality features.
Which therapeutic approaches does she use?
Her primary approach is Cognitive Behavioral Therapy (CBT). She also uses Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing as needed.
How much experience does she have?
She has 35 years of experience working as a psychotherapist. That experience includes long-term work with trauma, mood disorders, and addiction-related issues.
What are her credentials and location?
She is licensed as KY Psychologist 129217 and practices in Kentucky. Sessions and materials are provided in English.
Can I work with her from another country?
International clients are not currently accepted. Sessions are offered in English to people within the therapist's permitted region.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options with the practice before booking so you know whether video, phone, or in-person visits are offered.
How are fees handled?
Cost varies with location. Sessions use a subscription model that can be canceled at any time; contact the practice for exact pricing in your area.
How do I begin?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session to discuss goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.