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- Stress and anxiety
- Relationship concerns
- Mindfulness and DBT
About Colleen
Arkansas Licensed Professional Counselor (LPC) with four years of clinical practice helping people manage stress, anxiety, relationships, grief, depression, and life changes. Colleen Jones focuses on practical, steady work rather than quick fixes. She uses several approaches to match each person's needs.
Colleen centers sessions on what the person brings. She listens and helps clients name the problems that feel most urgent. Then she and the client try methods that fit the client's goals, such as skills practice, mindful awareness, or body-focused techniques.
Her background includes attention to aging and geriatric issues, caregiver stress, attachment struggles, and family of origin concerns. She also works with people facing divorce, infidelity, jealousy, and the emotional fallout of major life transitions.
Clinical methods Colleen uses include Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Somatic Therapy. These tools are applied in straightforward ways - for example, practicing emotion-regulation skills, using brief motivational conversations, or noticing body sensations tied to strong emotions.
Clients can expect a collaborative process that focuses on clear steps and small experiments between sessions. The emphasis is on building coping skills, improving communication, and reducing the daily impact of anxiety or low mood. Colleen works in English and does not accept international clients.
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How her approaches work in online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people clarify goals and feel understood so they can try new ways of handling problems. DBT (Dialectical Behavior Therapy) teaches concrete skills for managing intense emotions, improving relationships, and tolerating distress. It is useful for strong anxiety, relationship conflict, and repeated unhelpful reactions. Finding the right approach is a collaborative process. The therapist and client will talk about goals, try methods, and adjust the plan based on what helps. This means starting with clear aims and testing practical skills between sessions. The original biography does not specify which session formats are offered. Please confirm the available online session options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. It also makes it simpler to continue care during life transitions while trying different approaches.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Arkansas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, depression, relationship problems, and coping with life changes. Additional focus areas include aging and geriatric issues, attachment, caregiver stress, and family of origin problems.
What style of therapy does she use?
Her practice uses Client-Centered Therapy, DBT, Mindfulness Therapy, Motivational Interviewing, and Somatic Therapy. Sessions focus on practical skills, mindful awareness, and exploring body sensations when relevant.
How much clinical experience does she have?
She has four years of experience as a clinician. That experience includes work with mood and anxiety concerns and life transitions.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor - licensed in Arkansas. Her practice is based in Arkansas.
Which languages are supported?
Sessions are offered in English only. International clients are not accepted at this time.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and uses a subscription model that can be canceled at any time. Exact pricing depends on the chosen subscription details.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.