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- Stress and anxiety
- Trauma and abuse
- Mindfulness and ACT
About Claudia
LCSW, Clinical Social Worker in Colorado with 20 years of experience. Claudia Ortega is bilingual in English and Spanish and helps people with stress, anxiety, trauma and abuse, self-esteem, depression, and compassion fatigue.
She approaches work believing people know their own stories and bring strengths to sessions. Claudia uses several methods including Acceptance and Commitment Therapy, Client-Centered Therapy, Mindfulness, Motivational Interviewing, and Psychodynamic ideas. She aims to help people notice patterns and make practical changes that fit their lives.
Sessions focus on clear goals and small steps. She listens for what matters most to each person and helps turn values into everyday actions. Mindfulness practices may be used to manage intense feelings and reduce reactivity.
Claudia has twenty years of practice across a range of trauma-related and stress concerns. Her background includes supporting people affected by abandonment, attachment issues, codependency, domestic violence, first responder issues, immigration challenges, multicultural concerns, post-traumatic stress, and sexual assault and abuse.
She works with individuals in English and Spanish and accepts international clients. Costs vary with location and use a subscription that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules a first session via the See online therapy options button.
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How Claudia uses therapeutic approaches in online work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions that matter to them. It focuses on noticing thoughts without getting stuck and on building a meaningful daily routine, which can help with anxiety and low mood.Client-Centered Therapy emphasizes listening and collaboration. The therapist follows the person's lead, reflects what is important, and supports decisions about next steps. This approach can help people who want a space to process feelings and make choices at their own pace.
Mindfulness Therapy uses present-moment skills to reduce reactivity and manage intense emotions. Small practices are introduced to help with stress, trauma-related responses, and repeated worry.
Choosing the right approach is part of the work. Claudia will discuss goals, preferences, and what feels helpful, and then adapt methods collaboratively. That process can include trying different techniques to see what fits.
The biography does not list specific session formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow a quieter check-in when schedules are tight. Licensed professionals can also use shorter or more focused sessions for quick problem-solving or longer sessions for deeper work depending on what is agreed.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Colorado
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She addresses stress, anxiety, trauma and abuse, self-esteem, depression, and compassion fatigue. Additional focus areas include abandonment, attachment issues, codependency, domestic violence, first responder issues, immigration issues, multicultural concerns, post-traumatic stress, and sexual assault and abuse.
What is her therapeutic style?
She uses a mix of approaches including Acceptance and Commitment Therapy, Client-Centered Therapy, Mindfulness, Motivational Interviewing, and Psychodynamic Therapy. The work emphasizes values, practical steps, and noticing patterns that affect daily life.
How much clinical experience does she have?
Claudia has 20 years of professional experience working with a range of stress and trauma-related concerns. That background includes long-term and short-term work with people facing complex issues.
What are her credentials and location?
She is an LCSW and CSW practicing in Colorado. Those credentials are listed as LCSW and CSW.
Which languages are supported?
Sessions are offered in English and Spanish. She also accepts international clients.
What session formats does she offer?
The biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or other formats are available.
How is pricing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees depend on the subscriber plan and local considerations.
How do I begin working with her?
To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence is used to connect with Claudia.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.