Sheet 1
- Stress management
- Anxiety and panic
- Grief and loss
About Claire
Counsellor (NCPS), 6 years' experience. Claire Carr focuses on stress, anxiety, grief, anger, self-esteem and coping with life changes. She works with adults on workplace pressures, women’s issues and concerns common to young adults, including social anxiety and panic symptoms.
Claire uses evidence-based therapeutic techniques and treats each person as the expert on their own life. Sessions aim to identify practical steps a person can try between meetings. She encourages straightforward problem-solving alongside talking through emotions.
Her work includes helping people manage panic attacks, reduce social anxieties and cope with guilt or shame after difficult events. Claire also supports people exploring how autism or Asperger syndrome affects daily life and relationships. Conversations often focus on clear strategies for handling difficult situations at work or in social settings.
Sessions are collaborative and goal-oriented. Claire helps set short-term goals, checks progress, and adjusts plans as needed. She keeps explanations plain and avoids clinical jargon so people can use what they learn right away.
People looking for practical, focused support for stress, grief or life transitions will find an approach centred on problem-solving and emotional understanding. For next steps, confirm current session formats and scheduling before booking.
Sheet 2
How therapeutic approaches are used in online sessions
Claire practises evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach emphasises identifying unhelpful thought patterns and testing alternative ways of thinking to reduce anxiety and panic symptoms. This helps people notice triggers and try small experiments to change reactions.Another common technique concentrates on learning and practising coping skills for strong emotions such as anger, intense grief or shame. These skills include paced breathing, short behavioural experiments and step-by-step plans to manage difficult moments. Such techniques are useful for workplace stress, low self-esteem and transitions.
Finding the right approach is part of the work. She will discuss options and decide together which techniques fit a person’s goals and preferences. That collaborative process includes reviewing what works and changing direction if needed.
Confirm current session formats before booking, as the biography does not list specific formats. In general, online sessions can help fit therapy into a busy life by reducing travel time and allowing appointments during lunch breaks or between commitments. They can also make it easier to keep shorter, focused check-ins when that suits someone’s schedule.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, grief, anger, self-esteem and coping with life changes. Additional focus areas include autism and Asperger syndrome, guilt and shame, panic disorder, social anxiety, women’s issues, workplace issues and young adult concerns.
What is her therapeutic style?
Her approach uses evidence-based therapeutic techniques and is collaborative and goal-focused. Sessions combine talking through feelings with practical steps to try between meetings.
How much experience does she have?
Claire has six years of professional experience working with people on the issues listed above.
What are her credentials and where is she based?
She holds the NCPS credential and works in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.