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- Person-centred approach
- CBT and ACT methods
- Mindfulness practice
About Christopher
Christopher Macdonald is a BACP counsellor in the United Kingdom with eight years' experience. He focuses on stress, anxiety, relationship and parenting concerns, as well as self-esteem, grief, trauma and depression. He offers work aimed at practical coping and clearer communication for everyday life.
Christopher works from a person-centred stance and often combines that with cognitive and acceptance-based methods. Sessions tend to be collaborative: he listens to what matters to the client, then helps set goals and practical steps. He uses mindfulness and solution-focused tools to support coping, sleep difficulties and upsetting thoughts.
His background includes counselling in an NHS mental health day centre and charity work with Mind, where he helped people develop Wellness Recovery Action Plans. He also has experience providing counselling to children in a primary school setting through Place2Be, and says that early-intervention work has informed his approach with adults.
In sessions he emphasises understanding life events and childhood influences that affect relationships and self-image. He commonly addresses attachment concerns, communication problems, blended family issues, caregiver stress, chronic illness-related strain, and grief. He also works with intimacy-related issues, commitment worries and feelings of emptiness.
Christopher describes therapy as practical and conversational. He helps people build skills to manage anxiety, change unhelpful thinking patterns, and try small experiments that test new ways of relating. International clients may be accepted, and sessions are conducted in English.
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How his approaches translate to online work
Christopher commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy when working with anxiety, stress and unhelpful thinking. ACT helps people clarify what matters to them and take small steps towards those values, while CBT breaks down thinking and behaviour patterns to try practical experiments and change responses.He also uses person-centred listening combined with mindfulness practices. Person-centred work focuses on understanding the client's experience and setting goals together. Mindfulness exercises can be brief practices to reduce arousal, improve sleep and manage intrusive thoughts.
Choosing an approach is part of the work. The therapist will discuss your goals and preferences and make decisions together about which methods to try. This collaborative process means methods can be adapted over time to find what helps most.
Confirm the specific session formats offered before you book, as they are not listed here. Online sessions can make it easier to fit therapy around work, childcare and travel. They also allow some clients to use audio-only check-ins or shorter sessions when a full video appointment is harder to arrange, which can help maintain momentum between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, relationship and parenting concerns, plus depression, grief, trauma and sleep problems. There are additional focuses such as attachment issues, body image, caregiver stress and chronic illness-related strain.
What style of therapy does he use?
He works from a person-centred base and combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and mindfulness techniques. Sessions are collaborative and often include practical exercises and goal-setting.
How much clinical experience does he have?
He has eight years of experience working in counselling roles. His background includes work in an NHS mental health day centre and with the charity Mind.
What credential does he hold and where is he based?
He is BACP registered and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He does accept international clients. Check any time-zone or local regulatory considerations before booking.
How are sessions arranged and what formats are used?
Please confirm current session options before booking, as formats are not specified here. The site matching process lets you schedule a first appointment once you choose a preferred option.
How much do sessions cost and how do subscriptions work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact fees are provided during the booking and matching steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.