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- ACT methods
- CBT techniques
- DBT skills
About Christine
Licensed Professional Counselor (LPC) in Texas with six years of experience, Christine Sanchez helps people manage stress, anxiety, anger, depression, and challenges like ADHD and bipolar concerns. She also supports those coping with grief, trauma and abuse, eating struggles, relationship and family questions, and life transitions. Christine uses practical skills-based approaches in sessions to address everyday problems and symptoms.
Christine describes her style as direct and supportive. She focuses on teaching skills people can use between sessions. That can include techniques to reduce anxiety, manage strong emotions, and handle impulsivity. She blends several methods to match what each person needs.
In practice she commonly draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. That mix guides short-term problem solving and work on thinking patterns that feed distress. Sessions often include concrete exercises and homework to practice new habits.
Christine has experience as a counselor, skills coach, and crisis counselor. That background informs how she responds when someone needs immediate coping strategies and steady skill-building over time. Her work includes support for communication problems, family of origin issues, guilt and shame, and workplace stress.
Sessions are conducted in English and she works with adults on issues related to young adult life stages and other adult concerns. International clients are not accepted. Before booking, confirm current session formats so you know whether the therapist’s delivery options match your needs.
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How her approaches translate to remote work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-based action. It helps people who feel stuck move toward things that matter despite uncomfortable thoughts or feelings. Cognitive Behavioral Therapy (CBT) teaches concrete ways to change thinking and behavior patterns that worsen anxiety or depression. It suits problems that respond to structured skill practice, like worry or low mood. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal skills. It is often used when impulsivity or intense emotions get in the way of daily life.Finding the right approach is part of therapy. Christine will work with each person to pick methods based on goals, preferences, and daily demands. That collaborative process may shift methods over time as skills take hold and priorities change.
Confirm current session formats before booking so you know which remote options are offered. Online sessions can make it easier to fit therapy into a busy schedule, allow a shorter check-in on a break, or let someone choose a session that does not require video. These practical benefits often help people keep consistent skill practice between visits.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia, Texas
Languages
English
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Frequently asked questions
What issues does she address?
She supports people dealing with stress, anxiety, anger, depression, grief, trauma and abuse, eating issues, bipolar and ADHD related concerns, and relationship and family questions.
What is her therapeutic approach?
Sessions combine Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and solution-focused techniques to teach practical skills and change unhelpful patterns.
How much clinical experience does she have?
She has six years of experience working as a counselor, skills coach, and crisis counselor.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and also holds an LPC credential in Virginia, based in Texas for practice.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps start the process?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.