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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Christine
LCPC, LPC in Kansas with 24 years of experience, Christine Perez focuses on stress, anxiety, relationships, self-esteem, depression, and coping with life changes. She uses client-centered work alongside cognitive behavioral and mindfulness methods to help people manage everyday struggles and tough transitions.
Christine frames sessions around the person in front of her. She prefers clear, practical conversation. That can mean identifying unhelpful thinking patterns, practicing brief mindfulness exercises, or setting small goals to change behaviors. Sessions aim to give tools people can use between meetings.
Her additional focus areas include control issues, eating and food-related concerns, self-harm, social anxiety and phobia, and mood variations such as Disruptive Mood Dysregulation Disorder and Seasonal Affective Disorder. She also addresses relationship problems like infidelity, jealousy, and forgiveness, and life-stage themes such as midlife crisis, life purpose, and postpartum depression.
Christine has worked with first responder issues and family problems, and she uses motivational interviewing and solution-focused strategies when those fit a person’s goals. Therapy tends to be straightforward and goal-oriented, with room for listening and reflection when needed.
People considering therapy with her start by completing a short matching questionnaire and scheduling a first session. Costs vary by location and sessions are billed through a subscription that can be canceled at any time.
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How Christine’s approaches translate to online work
Client-Centered Therapy emphasizes listening and reflecting back what matters to a person. Online sessions using this approach focus on understanding concerns and setting the pace based on the person’s needs. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and uses exercises to change them. In remote sessions CBT often includes homework and brief skill practice between meetings.Mindfulness Therapy teaches simple attention and grounding practices to reduce reactivity and increase focus. Those techniques are easy to introduce in remote sessions and can be practiced during short check-ins. Finding the right mix of methods is part of the work; the therapist and client decide together which approaches to use based on goals, symptoms, and what feels practical for daily life.
Session formats are not specified in this profile, so confirm current online options before booking. Many people choose remote work because it makes fitting sessions into a busy week easier, allows for shorter check-ins when needed, and avoids travel time. The therapist will discuss which formats and pacing best match a person’s schedule and needs during the intake process.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Kansas, Missouri
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship strain, low self-esteem, and coping with life changes. Additional areas include eating issues, self-harm, social anxiety, and mood conditions.
What is her therapeutic approach like?
She combines Client-Centered Therapy with Cognitive Behavioral Therapy and Mindfulness techniques. Motivational Interviewing and Solution-Focused methods are used when they match someone’s goals.
How much clinical experience does she have?
She has 24 years of experience as a practicing therapist. That background informs her practical, skills-focused sessions.
What are her credentials and where is she based?
She holds LCPC and LPC credentials and practices in Kansas. The profile lists KS LCPC and MO LPC as her licence details.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model. The subscription can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling the first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.