Sheet 1
- Person-centred approach
- Attachment-based work
- CBT techniques
About Christina
Counsellor (BACP, NCPS) with 25 years' experience, Christina Tremaine helps people facing stress, anxiety, grief, depression and relationship concerns. She also supports people dealing with addictions, trauma and abuse, parenting strains, sleep problems and workplace issues. Christina practises in the United Kingdom and offers sessions in English.
Christina works in a person-centred way, listening for what matters most to each client. She combines that approach with techniques from attachment-based work, cognitive behavioural methods and emotionally-focused ideas when they fit the person's needs. Her style is straightforward and conversational rather than formal or clinical.
Clients can expect sessions that focus on practical coping, clearer thinking about difficult situations, and exploring emotional patterns that affect relationships and day-to-day life. For grief and bereavement she uses direct counselling methods to help people manage loss and the tasks that follow it. She also addresses issues such as self-esteem, anger and compulsive behaviours through a mix of talking and structured techniques.
Christina's background includes community work and past NHS experience with a diverse range of people. Her BACP membership and NCPS credential are noted as professional identifiers. Over 25 years she has developed ways to blend therapy styles to match different goals and challenges.
If someone wants to begin, the usual next step is to complete the brief matching questionnaire and arrange an initial session. Costs vary by location and the service uses a subscription model that can be cancelled at any time.
Sheet 2
How her approaches shape online work
Christina integrates person-centred ideas with attachment-based and cognitive behavioural methods to guide online sessions. Person-centred counselling emphasises listening and helping the client name what matters. Attachment-based work looks at patterns in close relationships and how early experiences influence present feelings. Cognitive behavioural techniques focus on identifying unhelpful thinking and testing practical ways to change behaviours and feelings.Choosing the right approach is part of the work. She will collaborate with each person to decide which methods suit their goals and preferences. That means the plan can shift as understanding deepens and priorities change.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into busy routines, remove travel time and offer different ways to check in when life is hectic. They can also allow shorter check-ins or phone-based contact when that better fits someone's day or bandwidth. Registered or accredited professionals can use these formats to make therapy more accessible while working through grief, anxiety, relationship concerns and compulsive behaviours.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief and depression alongside relationship issues, addictions and trauma-related concerns. The list also covers parenting, sleep, workplace problems and sexuality matters.
What is her therapeutic style?
Her main stance is person-centred counselling, combined with attachment-based methods, cognitive behavioural tools and emotionally-focused ideas when appropriate. Sessions aim to be practical and conversational.
How much clinical experience does she have?
She has 25 years of experience, including community roles and previous work with the NHS. That span has informed her integrative way of working.
What credentials and location are listed?
She is listed with BACP and NCPS and practises in the United Kingdom. Those credentials are presented exactly as supplied.
Which languages does she use in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Specific fees are provided during the booking process.
How do I begin if I want to work with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire and scheduling a first session. That starts the process of arranging an initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.