Sheet 1
- Stress and anxiety
- Relationship challenges
- CBT and DBT methods
About Christina
Licensed Professional Counselor (LPC) in Texas with three years of experience, Christina Reyes focuses on stress, anxiety, relationship and intimacy concerns, self-esteem, and depression. She works with adults and teenagers and draws on several therapy methods to address interpersonal and mood-related problems.
Christina begins by listening to what feels most urgent. She asks about the patterns in someone’s life and what they want to change. Sessions move between talking through thoughts and feelings, learning coping skills, and practicing new ways of relating to others and oneself.
Her approach mixes practical, skills-based work and reflective conversation. Cognitive Behavioral Therapy (CBT) helps notice and shift unhelpful thinking. Dialectical Behavior Therapy (DBT) supports emotion regulation and distress tolerance. She also uses Client-Centered and Acceptance and Commitment Therapy (ACT) ideas to clarify values and increase psychological flexibility.
Christina often addresses issues that come up around attachment, abandonment, jealousy, communication problems, and intimacy. She also works with people experiencing obsessive thoughts and compulsive behaviors, mood disorders, dissociation, and struggles with body image or self-worth. In sessions she may set short-term goals and try small experiments between meetings.
Clients can expect a collaborative process where the therapist and client decide what to focus on. Christina uses straightforward language and concrete skills so people can apply changes in daily life. Her practice acknowledges how life events like separation, isolation, or guilt can affect mood and relationships.
She offers services in English and is available to people both inside Texas and internationally. The first step is a brief questionnaire and scheduling a first session to identify priorities and match on goals.
Sheet 2
How Christina uses specific approaches in remote work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small steps toward those values while learning to tolerate difficult feelings. Cognitive Behavioral Therapy (CBT) targets patterns of thought and behavior, teaching concrete strategies to reduce anxiety and depressive symptoms. Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, and better interpersonal effectiveness when emotions run high.Choosing an approach is collaborative. Christina will talk with the client about current struggles, goals, and what methods feel most helpful. Together they will try strategies and adjust the plan based on what works in day-to-day life.
Confirm the session formats available before booking, since the biography does not list explicit formats. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Some clients prefer video to practice interpersonal skills, while others choose audio-only for lower bandwidth or quicker sessions. Discussing practical needs at the start helps match the session rhythm to everyday routines.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, relationship and intimacy issues, self-esteem, and depression, along with related problems like jealousy, body image, and mood disorders.
What is her therapeutic style?
She uses a mix of skills training and reflective talk. Sessions combine noticing thought patterns, learning coping skills, and trying new behaviors.
How much clinical experience does she have?
She has three years of experience as a practicing clinician.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She accepts international clients; confirm any regional or legal considerations that might apply before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.