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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Christina
LCPC (Maryland) Christina Bachenberg has 12 years of counseling experience and helps people who are facing stress, anxiety, family concerns, low self-esteem, depression, and life changes. She works with practical problems like body image, communication difficulties, control issues, guilt and shame, and panic attacks. Sessions are conducted in English and are based in Maryland.
Christina uses a mix of Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, and Solution-Focused Therapy. In sessions she listens for what matters most to the client and then tests simple, concrete steps that can reduce distress and improve daily functioning. She uses talk-based techniques and behavior-focused experiments rather than abstract theory.
Her approach emphasizes clear goals and small changes. That can mean practicing new communication moves, testing a change in routine, or trying a short behavioral exercise between sessions. Cognitive techniques are used to identify unhelpful thinking patterns and replace them with alternatives that are easier to act on.
Christina also attends to emotions and relational patterns when that helps clients feel less stuck. Motivational interviewing methods are used when people want to build momentum for change. Solution-focused work is used to name specific next steps and measure progress.
Clients who prefer a straightforward, goal-oriented style are likely to find her approach useful. People who want a mix of emotional exploration and practical problem solving will see those elements blended into sessions. To begin, follow the site's process to view therapy options and schedule an initial meeting.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what the client says so they feel understood and can identify their own goals. This approach helps when someone needs to clarify values or motivations and wants a supportive, conversational setting. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors to create small experiments and homework tasks. CBT is useful for anxiety, panic, obsessive thoughts, and changing routines that cause distress.Finding the right approach is part of the work. Christina will collaborate with the client to decide which methods to use based on goals, needs, and preferences. That means trying an approach, checking how it feels, and adjusting the plan together over time.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit meetings into a busy day, allow shorter check-ins when needed, and reduce travel time. They also let therapists assign and review between-session exercises, such as thought records or communication practice, which supports steady progress without promising a particular format.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem, family issues, and coping with life changes. Additional focus areas include body image, OCD and compulsions, panic attacks, social anxiety, and isolation.
What is her therapeutic style?
She blends Client-Centered Therapy, CBT, Emotionally-Focused Therapy, Motivational Interviewing, and Solution-Focused Therapy. The style combines emotional exploration with practical, behavior-focused steps.
How much experience does she have?
She has 12 years of counseling experience working with the listed concerns. That experience informs her use of goal-setting and short action steps in sessions.
What credentials and location apply?
She holds an LCPC credential in Maryland and practices from that state. Sessions and licensing are tied to Maryland regulations.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options on the booking page before scheduling.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the service details for precise pricing information.
How do I begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. The process will guide you to book the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.