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- CBT methods
- EMDR for trauma
- Mindfulness practice
About Christa
Christa Martin is a Licensed Professional Counselor (LPC) with seven years of clinical work in Mississippi. She focuses on stress, anxiety, addictions, trauma and abuse, depression, relationship and family concerns, grief, parenting, self-esteem, career questions, bipolar mood disorders, and life transitions.
Christa uses practical, evidence-informed methods to help people manage symptoms and solve problems. She regularly draws on Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Eye Movement Desensitization and Reprocessing, mindfulness, and solution-focused techniques. Sessions aim to identify patterns, teach coping skills, and set concrete steps forward.
Her background includes focused work with veterans and first responders and attention to money and financial stress. She also works with people facing postpartum depression, panic attacks, social anxiety, and post-traumatic stress. Christa blends skills work with attention to how relationships and role demands affect mental health.
In a session she talks through current problems, practices coping strategies, and helps clients try different approaches between meetings. She uses short-term, goal-oriented work when that fits, and deeper trauma-focused methods when needed.
Christa asks clients to bring real situations from their life so they can test new tools right away. She supports planning around career shifts, parenting strain, and other everyday pressures. To begin, she guides people through a brief intake and helps set an initial plan.
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How her approaches translate to remote work
Christa commonly uses Cognitive Behavioral Therapy and EMDR in her clinical work. CBT involves identifying unhelpful thought patterns and testing new behaviors to reduce anxiety and depression. EMDR focuses on processing traumatic memories through structured sets of attention and can help when past events continue to produce strong reactions.Choosing an approach is collaborative. She will discuss goals and preferences and try methods that fit the client’s needs. That process can include short, solution-focused check-ins or longer sessions focused on trauma processing, depending on progress and comfort.
Session formats are not listed in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow faster scheduling of brief check-ins when problems come up. Therapists may also adapt exercises for use between sessions, such as mindfulness practices or CBT worksheets, to help clients use new skills in everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Louisiana, Mississippi
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, relationship and family issues, grief, parenting, self-esteem, career concerns, bipolar and mood disorders, and coping with life changes.
What therapeutic approaches does she use?
She uses Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Eye Movement Desensitization and Reprocessing, Mindfulness Therapy, and Solution-Focused Therapy depending on client goals.
How long has she been practicing?
She has seven years of clinical experience working with a range of concerns and populations in Mississippi.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Mississippi and holds LPC credentials in Louisiana and Mississippi as documented.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the intake process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.