Sheet 1
- Stress and anxiety
- Grief and loss
- Self esteem work
About Chloe
Chloe Sandley is an NCPS counsellor practising in the United Kingdom with three years of professional experience. She works with stress, anxiety, grief, self-esteem concerns and depression, and helps people adjust to life changes. Chloe meets clients who want clearer motivation and more confidence as they work through difficult moments.
Chloe begins by listening to the person's story and identifying strengths they already have. She treats people as collaborators rather than telling them what to do. Sessions focus on practical steps someone can try between meetings, and on building steady ways to manage strong emotions.
Her approach is straightforward and goal-oriented. Conversations often include looking at unhelpful thinking patterns, small behavioural changes, and ways to improve day to day coping. Chloe pays attention to how attachment, body image and codependency show up in relationships and behaviour.
She also supports people dealing with control issues, feelings of emptiness, guilt or shame, and difficulties with commitment or communication. Panic attacks, social anxiety and other mood-related problems are part of the work she does with clients.
Chloe works in English and does not take international clients. Sessions run on a subscription model that can be cancelled at any time. To begin, a person completes a short matching questionnaire and schedules their first session.
Sheet 2
How therapeutic approaches guide online sessions
Chloe uses evidence-based therapeutic techniques that focus on thoughts, feelings and behaviour. Cognitive-style work involves noticing and testing unhelpful thoughts and trying different responses; this can help with anxiety, low mood and self-esteem. Behavioural approaches focus on changing small routines and actions that reinforce difficulties, which can reduce panic symptoms and improve daily motivation.Choosing the best approach is part of the work. Chloe collaborates with each person to match methods to their needs, goals and preferences, and she adjusts techniques as progress is made. The conversation about what helps is ongoing rather than fixed at the start.
Confirm the session formats before booking as the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy week, remove travel time and allow for shorter check-ins when needed. Registered or accredited professionals often use remote sessions to maintain continuity of care and to support practical problem solving across everyday life.
Sheet 3
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does Chloe work with?
She helps people with stress, anxiety, grief, self-esteem, depression and coping with life changes, plus related issues such as attachment difficulties, body image and codependency.
What is her therapeutic style?
Her style is collaborative and practical. She listens to the person's story, identifies strengths, and focuses on steps to manage emotions and behaviour between sessions.
How much clinical experience does she have?
She has three years of professional work experience supporting people with mental health and life-change concerns.
What credential does she hold and where is she based?
She holds NCPS and is based in the United Kingdom.
In what languages can sessions be held?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time; cost varies with location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.