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- Stress and anxiety
- Trauma and abuse
- Parenting concerns
About Chiya
LMHC Chiya Glenn is a New York licensed mental health counselor with five years of clinical experience. She focuses on stress and anxiety, trauma and abuse, grief and loss, parenting concerns, and self-esteem. Chiya works with people who are managing chronic illness or pain, wrestling with guilt and shame, or seeking clearer life purpose. Sessions are conducted in English and she does not work with international clients.
Her approach treats the client as the expert in their own story. She listens for strengths people already use and builds on those skills. Conversations aim to make difficult feelings easier to manage and to find practical steps forward.
In sessions she helps people name what is most urgent, then breaks problems into concrete, manageable goals. She guides coping strategies for anxiety and grief and supports parents handling stress tied to caregiving. Work on self-esteem focuses on small, repeatable actions that change day-to-day experience.
Chiya integrates attention to past trauma alongside present-day challenges like chronic pain and social anxiety. She addresses feelings such as guilt, shame, and the need for forgiveness with direct, plain language rather than jargon. The emphasis is on skills people can try between sessions.
Her practice uses a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the See online therapy options button. Costs vary with location.
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Evidence-based approaches and how they work online
Chiya uses evidence-based therapeutic techniques that focus on practical skills and problem solving. For anxiety and stress she emphasizes coping strategies that break symptoms into manageable steps, such as breath management, behavioral experiments, and structured planning to reduce overwhelm. These methods help people who need clear tools for daily life.When addressing trauma and grief, she applies trauma-informed techniques that attend to past events while keeping the present manageable. This work often involves grounding exercises, pacing the work, and helping people tolerate difficult memories without being re-traumatized. The aim is to reduce distress and improve day-to-day functioning.
Finding the right approach is part of the work together. She will collaborate with each person to choose which techniques to try based on their goals, concerns, and preferences. That collaborative process is ongoing and can shift as needs change.
Confirm current session options before booking so you know what formats are offered. Online sessions can make it easier to fit therapy into a busy schedule, shorten check-ins when needed, and reduce travel time. Some formats also allow for fewer technical demands or no camera use, which can make starting and maintaining sessions more practical for everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief and parenting issues, plus related areas such as chronic pain, guilt and shame, and social anxiety.
What is her therapeutic style?
She treats the client as the expert in their story and focuses on practical skills. Sessions emphasize identifying strengths and setting manageable goals.
How much clinical experience does she have?
She has five years of professional experience working with the listed concerns.
What are her credentials and location?
She is a New York LMHC and practices from New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.