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- CBT methods
- DBT skills
- Psychodynamic work
About Cheryl
LMHC Cheryl Huber is a New York licensed mental health counselor with 10 years of experience. She focuses on stress, anxiety, relationship and family concerns, depression, and coping with life changes. Cheryl uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and psychodynamic approaches in her work.
Cheryl keeps sessions direct and practical. She helps people name patterns that cause distress and practices skills to change those patterns. Conversations often include problem-solving, coping strategies for anxiety and panic, and work on communication problems that affect relationships.
She also addresses attachment concerns, caregiver stress, guilt and shame, and control issues. For mood disorders and social anxiety, Cheryl blends behavior-focused techniques and DBT skills to manage intense emotions and reduce avoidance. Psychodynamic work looks at recurring relationship patterns and how past experiences affect current choices.
Sessions are focused on clear goals and small, doable steps. Cheryl helps people test new ways of relating and reacting, then reflects on what worked and what didn’t. Progress is tracked in straightforward ways so next steps are easy to see.
Cheryl practices in New York and works in English. People begin by completing a short matching questionnaire and scheduling a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.
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How Cheryl applies CBT, DBT, and psychodynamic ideas to remote work
Cheryl uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. CBT sessions focus on practical skills for anxiety, panic, and mood management and include simple exercises to practice between meetings.She also brings Dialectical Behavior Therapy skills into sessions to teach emotion regulation, distress tolerance, and clearer communication. DBT-style work is useful when feelings get intense or reactions feel out of control. Psychodynamic work looks at repeated relationship patterns and how past experiences shape current choices, helping people understand why they repeat certain behaviors.
Choosing an approach is collaborative. Cheryl will talk with each person about goals and preferences, then suggest a mix of techniques. That mix can change as needs and progress become clearer, and decisions are made together.
Session formats are not detailed in the biography, so confirm the available options before booking. Online work can make it easier to fit sessions into a weekday, allow shorter check-ins when schedules are tight, or let someone skip travel time. These practical benefits help people keep therapy consistent while focusing on skill practice and exploring relationship patterns.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does Cheryl commonly address?
She works with stress, anxiety, relationship and family difficulties, depression, and coping with life changes. Additional focuses include attachment issues, caregiver stress, communication problems, and women's issues.
What therapeutic approaches does she use?
Her work draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and psychodynamic therapy. These are used to combine skill-building with exploration of recurring patterns.
How much experience does she have?
Cheryl has 10 years of professional experience as a clinician. That experience includes work on mood disorders, panic, and social anxiety.
Where is she based and what is her credential?
She is a New York LMHC, practicing in New York. The credential listed is LMHC.
Which languages are sessions available in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography. Confirm the current session options before booking to know whether sessions are in person, video, or phone.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time. Specific fee information should be confirmed when arranging services.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the initial appointment steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.